About Parsnips - A Complete Nutritional Package
They may be confused for a variant of carrots, but parsnips have their own distinctive storehouse of excellent nutritional benefits! Parsnips are long, thin underground root vegetables. That is exactly why they are often referred to as ‘white carrots’.
Infused with a delightful combination of sweet and nutty flavors with a bit of a kick to give it that extra tangy savor, the parsnip can be incorporated into a plethora of scrumptious recipes!
You know what they say about parsnips, right? If you dream about parsnips your business will prosper and flourish! After the spate of parsnip nutritional and health benefits that you’re going to read about, there is no way that you won’t be dreaming about this appetizing vegetable!
Parsnips Nutritional Information
If you want to fulfill your daily requirement of minerals and vitamins without sifting through dozens of vegetables and fruits, we recommend that you sieve through our quick parsnip recipes, chose your favorite, and stock up on those essential nutrients!
Prepare to be blown away by the myriad vitamins and minerals provided by 1 cup of raw parsnips. Wiith 38% of Vitamin C, 37% of Vitamin K, 22% of Folate, 13% of Vitamin E and 8% each of thiamine and pantothenic acid, there is no way your body can complain about vitamin deficiencies. These super vitamins have got you covered, left right and center!
Is your digestive system giving you a hard time? Integrate parsnips into your diet plan and benefit from the impressive 26% dietary fiber content!
Your body needs an adequate supply of minerals to function optimally. Parsnips provide your body with enough copper (80% of the daily value requirement), potassium (14%), magnesium (10%), phosphorus (10%), calcium, iron and manganese (3-5% each) to keep it in top form!
Parsnips Health Benefits
That was quite an extensive list of nutrients! The question is, what health benefits do these vitamins and minerals provide to your body? Let’s find out.
Fortified bones and Strong Teeth!
The importance of calcium has been drilled into our minds since childhood. Drinking milk and consuming dairy products has always been touted as the best way to fulfill your daily calcium requirement. However, if you are unable to, or simply do not like to consume dairy products we have the perfect solution for you! Parsnips are not only a good source of calcium, but also contain the mineral required to stimulate calcium absorption by your bones! Manganese is the mineral that boosts calcium absorption and allows for your body to utilize it for fortified teeth and bones.
Enhances Your Immune System!
Nobody likes the pain, discomfort and fatigue that accompany every illness. Parsnips provide a nutritious solution, sans any side effects, to the problem of falling prey to illnesses. With a rich store of vitamin C, parsnips can boost your immune system and effectively eliminate bacterial and viral agents, keeping your body safe from influenza, fever, arthritis and even heart diseases and stroke!
Excellent for Your digestive system!
Equipped with a splendid supply of fiber, parsnips ensure that your digestive system functions smoothly and optimally. Not only does this store of roughage prevent and cure chronic cases of constipation, but it can also potentially reduce the risk of the colon cells being damaged by harmful carcinogens.
Cardiovascular Health? Parsnips All the Way!
Parsnips are an excellent source of vitamin K and Folate. Research indicates that these vitamins reduce the risk of suffering from heart disease, stroke, coronary complications and atherosclerosis.
Excellent Anti-Cancer Protection!
Research has verified that the rich vitamin and anti-oxidant content in parsnips shields the body from colon cancer and acute lymphoblastic leukemia. Moreover, these substances also have anti-fungal and anti-inflammatory properties, ensuring that your body is adequately protected from all harmful viral, fungal and bacterial agents!
Possible Ways to Enjoy Parsnips
Parsnips, due to their unique flavor, can successfully enhance the flavor of numerous recipes! Roasted parsnips, pureed parsnips or simply shredded or chopped parsnips are just a few of the delicious ways in which this vegetable can be savored.
Here’s a quick and easy recipe for a wholesome parsnip, potato and carrot mash: boil potatoes, carrots and parsnips, mash them together with a bit of butter, a sprinkle of grated nutmeg and salt and pepper to taste. It’s not only easy to make, it’s scrumptious too!
Possible Health Concerns
Individuals who are allergic to birch category pollen agents such as figs, carrots and walnuts should refrain from consuming parsnips. Consumption may trigger the same adverse allergic reaction leading to rashes, itching and burning of the skin and in severe cases, difficulty breathing due to intense swelling.