Health Benefits of Kale
Kale is a form of cabbage that is one of the healthiest vegetables known to man. Kale is also a very versatile ingredient and can be cooked in any way you desire as the benefits will remain the same. This leafy green vegetable has ruffled leaves and is usually deep green in color but can range from yellows, oranges, purple to even blacks and reds. In addition to its aesthetic beauty, the benefits of kale are extremely astonishing, as it is near to being a miracle how one vegetable offer so much.
Kale Health Benefit # 1 - Cardiovascular Health
Kale is helpful in reducing cholesterol levels and thus promotes heart health as well. Kale also possesses the heart-healthy mineral potassium which also works to secure the health of your heart! It is important to note that a study suggested that kales cholesterol lowering ability is the most effective when kale is steamed. Hence, try implementing some steamed kale into your diet!
Kale Health Benefit # 2 - Anti-cancer
Kale contains an element called Glucosinolates which helps prevent the risk of several types of cancers which include Prostate Cancer, Colon Cancer, Bladder Cancer and Breast Cancer. In addition, kale contains powerful anti-oxidants and anti-inflammatories which work together and combat cancer!
Kale Health Benefit # 3 - Powerful Antioxidants
Kale has a rich abundance of antioxidants. Kale is particularly rich in two specific types of antioxidants which include Flavaniods and Carotenoids. These two antioxidants help treat and protect our cells from free radicals and the damage caused by oxidative stress. Kale also consists of other powerful antioxidants that help combat cellular oxidation. These include Vitamin C, Vitamin A and Manganese.
Kale Health Benefit # 4 - Anti-Inflammatory Properties
Kale helps fight against anti-inflammatory properties as it contains omega 3 fatty acids which helps regulate our body’s inflammatory process. A cup of kale provides one with around 10% of the RDA recommended omega 3 fatty acids. Kale also consists of a rich source of Vitamin K which is particularly helpful in treating inflammatory related ailments such as arthritis, asthma and autoimmune disorders.
Kale Health Benefit # 5 - Diet and Digestion
Kale is extremely low in calories which make for it to be a perfect healthy food to include into your diet. What’s more is that kale happens to be abundant in dietary fiber - which is extremely important for digestive health. The fiber content helps promote healthy bowel movement, lowers blood sugar, prevents both diarrhea and constipation.