About Collard Greens- Healthy Living, The Collard Way!
Collard greens are famous for their mild, smokey distinct flavor. They belong to the Cruciferous family, as do vegetables such as Broccoli, Mustard Greens, Cabbage and Kale. Collard greens have a beautiful, dark blue green color with a rather smooth in texture.
Several types of collard greens are grown around the world depending on the soil type and the climatic conditions pertaining to the region. Blue Max, Georgia, Vates, Champion, Flash, Heavy-Crop are amongst some of the popular varieties.
Continue reading to get a scoopful of information about collard greens and how you can enjoy this vegetable in recipes that are promised to tantalize those taste buds!
Collard Greens Nutritional Information
Collards are something of a paradise to both the health conscious and the weight conscious. This is because Collard Greens are extremely low in sodium, fat and calorie content! Collards don’t lack in the Vitamin department either - Collards are a rich source of all kinds of Vitamin;, ranging from Vitamin C, Vitamin E, and Vitamin K to Vitamin B6. It has been documented as per scientific research that these Vitamins help prevent our body from infectious diseases and viruses by reinforcing our resistance levels and firming up our immunity system.
Collard Greens overflow with Minerals including; Iron, Calcium, Copper, Manganese, Selenium and Zinc. These minerals help in; blood formation, promotion of body growth and the strengthening of our bones and muscle.
Health Benefits Of Collard Greens
The health benefits of this leafy vegetable are many! Continue reading to understand just why collard has come to be recognized as ‘health food’
This vegetable is extremely low in calories - there is a total of 30 calories in 100 grams of collard greens! Weight watchers should incorporate this vegetable into their meals to gain health essential nutrients for fewer calories.
Collard greens are rich in dietary fiber which works to reduce levels of cholesterol in the blood!
Collard Greens are believed to be effective in the prevention of cancer. This is particularly true for cancer pertaining to the prostate, breast, cervix, colon and ovaries. This is because Collard Greens are well endowed with phyto-nutrients which inhibit the growth of cancer cells.
Rich Source Of Vitamins!
Collards are a rich source of different kinds of Vtamins. Collard Greens are a particularly rich source of; Vitamin A, Vitamin C and Vitamin K.
Vitamin A is essential for vision and also helps in the protection against lung and oral cavity cancer.
Vitamin C is a powerful antioxidant by nature and protects our body from free radical injuries and various viral infections.
Vitamin K on the other hand, helps in seeking protection from Alzheimer’s disease by limiting neuronal damage ad also plays a significant role in increasing bone mass.
The presence of Vitamin K, Omega-3 Fatty Acids and Glucosinlates act as an anti-inflammatory agent. Hence, the consumption of Collard Greens protects its consumers against cancer and cardiovascular disease.
Great For Your Heart- Health!
Collard greens are an excellent source of Glucosinolates that work against inflammation in the body – a root cause of clogged up blood vessels. Collard greens don’t only help in preventing the occurrence of inflammation but may also reverse the damage caused to the blood vessels.
Moreover, the cholesterol lowering properties of collards also help in the prevention of cardiovascular diseases.
Furthermore, the abundance of Folate present in collards also adds to its pool of preventative properties against cardiovascular diseases.
Aids In Digestion!
It is said that we can obtain 85% of our daily value for fiber from only 200 grams of collard greens! The fiber content along with the other nutrients present in collard greens helps promote the health of our stomach! So, what are you waiting for? Get this smoky flavored, leafy veggie pronto!
Possible Ways To Enjoy Collard Greens
Collard greens are an extremely versatile vegetable! They go amazingly well with salads, cooked meat and cooked fish. Collard greens also make an amazing side line preparation
Chopped and diced collards also make a delicious addition to that stew or soup you’ve got brewing in that kitchen!
Possible Health Concerns
Individuals facing issues concerning their kidneys or the gall bladder should limit their consumption of collard greens. Collard greens consist of oxalates which can lead to formation of kidney stones and other renal problems.
A 100 g of raw collard greens consist of about 500 mcg of vitamin K which is higher than the recommended value. Therefore, collard greens should be used cautiously in people taking anticoagulants like warferin.