About Butternut Squash
Butternut squash can be characterized by its creamy texture and mild flavor that works the best when it comes to soups and mashes! Belonging to the gourd family and being a winter squash, butternut squash is a close cousin to zucchini, pumpkins, melons and cucumbers! This large golden colored, rich looking pear shaped fruit is the most famous of the winter squash varieties and rightly so, for the immense health benefits it houses!
Butternut squash is essentially a fruit and should not be mistaken as a veggie. When you cut into its pale yellow golden hard skin, a smooth creamy textured pulp high on vibrancy will be revealed for you to feast your eyes on!
Butter squash yields numerous health benefits and is rich in phytonutrients, antioxidants and various minerals and vitamins and really gives you a run for your money! This asset of nature is a perfect addition to a winter soup or a crispy autumn night!
Butternut Squash Nutrition Facts
Butternut squash ranks high in our scale of nutritious values! Here is a breakdown of the nutrition housed by this graceful looking pear shaped hour-glass style fruit!
Essentially butternut squash is consistent of 35-40% oil and 30% protein making it a snacking hit! Furthermore, butternut squash nutritious facts present for butternut to be full of vitamins and minerals! one cup of baked butternut provides for 480% of the daily required value of Vitamin A, accompanied by 47% of Vitamin C, 13% of Vitamin E, 10% of niacin, thiamin and folate and 13% of that of Vitamin B6!
When it comes to minerals, butternut squash happens to be a potent source of potassium, calcium, magnesium and manganese! Butternut squash provides for potassium amounting to 12% of the required daily intake, 8% of calcium, 15% of magnesium and 18% of manganese!
Moreover, butter squash is an efficient source of fiber, has zero fat content and is low calorie with a cup consisting of only 82 calories respectively!
Butternut Squash Health Benefits
Butternut squash is invaluable when it comes to the health benefits it possesses. This veggie is high on vitamins and minerals and an efficient means of sorting out a plethora of problems!
Research has proven for butternut squash to be an outstanding source of antioxidants. No other single food source provides the same content of carotenoids, as does this miracle fruit! And it’s not only carotenoids; butternut squash derives its reputation of being the ultimate antioxidant food source because of its efficient levels of Vitamin C and the antioxidant mineral manganese too!
Powerhouse Of Vitamin A!
Butternut squash health benefits pertaining to vitamin A are all encompassing given the daily required intake it pleases! Butternut squash consists of a good dose of vitamin A which helps us obtain glossier, thick hair, glowing skin and sharpened eyesight! Research also suggests that Vitamin A is an efficient food compound that prevents lung and oral cavity cancers!
All That Vitamin B!
High on health benefits of butternut squash rank Vitamin B’s! This food provides a good amount of five B-complex vitamins; inclusive in this list are vitamins niacin, thiamin, riboflavin, pantothenic acid and folate. It has been concluded by scientists that blood sugar activity is closely tied to the levels of vitamin b complexes present in our system. The mix of vitamin b complexes incorporated by butternut squash definitely caters to this concern! Moreover, Winter squash is the food source to consume in order to contain and prevent type 2 diabetes as well!
The Story Of Manganese!
Manganese is highly essential for proper digestion and a healthy bone structure. Manganese primarily helps the body convert fat into energy, giving your body that rush it needs to perform every day! Manganese is also involved in blood sugar regulation and helps in keeping the immune system and the nervous system on its toes!
Butternut squash consists of a substantial amount of potassium which has proven to be extremely loyal to that heart health! Potassium is highly efficient in regularizing blood pressure and keeps the heart rates stable by countering the effects of sodium. Furthermore, butternut squash s high in fiber, low in calories and consists of the good kind of fat that is polyunsaturated fats, all working towards promoting hear health!
An efficient source of calcium, butternut squash health benefits also include calcium! Calcium helps in building strong bones and shiny white teeth!