About Bean Sprouts
Beans sprouts are edible long shoots, produced by the yellowish Mung beans. These bean sprouts are have been a part of Asian cuisine for centuries and are said to be more nutritious then their beans! Bean sprouts maintain a sweet crunchy flavor and texture and are a popular addition to almost any kind of dish. The most common way to enjoy bean sprouts is to use them in spring rolls!
Bean sprouts health benefits and nutrition profile is packed with positive benefits for you!
Bean Sprouts Nutrition Facts
Bean sprouts contain an array of different nutrients, which contain a variety of vitamins which include a rich amount of Vitamin C, Vitamin K, Vitamin B6, Vitamin E, Thiamin, Folate, Pantothenic Acid and Riboflavin. Bean sprouts also contain a dose of healthy Minerals that include Manganese, Potassium, Phosphorous, Selenium, Copper, Magnesium, Zinc, and Iron. Bean sprouts are also rich in Protein and Fiber and contain a low level of Cholesterol and Sodium!
Bean Sprouts Health Benefits
Since bean sprouts are packed with nutrition, they are bound to be extremely healthy! Bean sprouts are a perfect combination of many health benefits all wrapped up in one! These wonderful sprouts present a wonderful list of health benefits that include;
Bean sprouts are also highly ranked in anti cancer foods. This is because bean sprouts contain many Phytochemicals that includes Kanavanin, which is also a sort of Amino Acid. This substance is said to eliminate cancer cells, which include Leukemia, Pancreas and even Colon!
Bean sprouts are also said to improve both men and women’s fertility. Therefore if you are planning to add to another member in the family, bean sprouts is the right choice for you!
Good For Your Heart!
Since bean sprouts are completely low in sodium, they are an ideal food for your heart! Bean sprouts help lower bad HDL cholesterol levels and they also help lower the risk for high blood pressure!
Sprout beans are an anti aging food! They contain an array of anti oxidants which help the body fight against Free Radicals which help prevent the harmful effect of aging which include wrinkles, lines etc.
Beans sprouts are an ideal food for you if you are trying to lose weight as they are extremely low in fat and calorie density! Therefore, they acts as a stomach filler!
Rids Off Impurities!
Due to high concentrate of fiber and water, bean sprouts help in removing impurities from the body! This also helps reduce the risk of cancer as this prevents the accumulation of toxic substances that can later on stimulate cancer cells!
Possible Ways To Enjoy Bean Sprouts
Bean sprouts are a very versatile vegetable and go well in almost any dish. That is probably why it is also so famous in Asian cuisine. Here are a few tips of how you can enjoy bean sprouts:
- You can try making spring rolls, bean sprouts are the ideal ingredient
- You can stir fry bean sprouts with some chicken and add any flavoring of your choice.
- Some even enjoy bean sprouts raw. But you have to make sure they are completely washed! If you don’t like the idea of eating them on their own, then add them into a sandwich!
- Steam them! Steaming bean sprouts is another way to enjoy their taste! After steaming add in some olive oil or sprinkle with some cheese!
Possible Health Concerns
Bean sprouts contain harmful bacteria such as Salmonella and E. Coli. These bacteria can cause serious help problems especially for those with weak immunities, such as elderly people and young children. Some people may even face the dreadful symptoms like nausea, dizziness, headaches, stomach cramps, diarrhea, and vomiting. Therefore in order to avoid these symptoms it is important for you to completely wash the sprouts and completely cook them! Eating raw will put you in more danger.