Unhealthy Diet Increases the Risk of Cardiovascular Diseases
About Unhealthy Diets – Is It Really Worth It?
A triple beef cheese burger smeared with hot sauce and mayonnaise, with a side line of chilli fries and a large vanilla milkshake may all sound deliciously scrumptious, but such a diet especially if consumed on a frequent basis can have serious health implications! An unhealthy diet has taken up most American households by a storm and is on a constant increasing trend among most families. With more and more working households emerging that revolve around super busy schedules, takeaways and home deliveries have become increasingly popular and unhealthy diets are reigning supreme! These unhealthy diets and life choices can have a dire impact on health, causing diabetes, blood pressure issues and heart diseases quite commonly so.
Research and certain surveys have documented for heart diseases to be the number one contributor of death in the United States of America. The adverse effects of an unhealthy diet are generally tremendous, but the effects of an unhealthy diet focused on cardiovascular diseases are on their own quite life-threatening as well! Here is a list of foods that contribute as ingredients of an unhealthy diet leading to issues such as cardiovascular diseases and the likes!
A diet that is fat infested has the impact of raising levels of cholesterol in the blood. Cholesterol builds up in the blood stream and can potentially clog the arteries or worst yet, completely block them. This can result in cardiovascular diseases or concerns such as heart attacks or strokes. Hence, an unhealthy diet also counts as one that is high in cholesterol or has the potential of raising cholesterol levels, which are directly linked to an increase in the risk of developing cardiovascular diseases.
There are various kinds of fats. Some of them are good for health while others can set the underlying foundations for various kinds of health implications. A diet that is high in saturated fat or trans-fat counts as an unhealthy diet. Saturated fats are commonly found in meat, eggs, poultry and dairy products and are not heart friendly at all and hence, should be consumed in moderation. Trans-fats are also extremely unhealthy as they bear the impact of increasing levels of bad cholesterol in the body, thus contributing to cardiovascular diseases and unfriendly heart behaviors such as heart attacks and strokes.
A high intake of sodium is one of the leading causes of cardiovascular diseases. An unhealthy diet that is high in sodium has the impact of raising the blood pressure, causing heart issues such as heart attacks and strokes. Adding salt to processed foods can be quite dangerous as these foods are usually high on sodium content as it is, and so the addition of extra salt makes them nothing less than a death trap! It is strictly recommended to avoid over-consumption of salt in order to limit and reduce the risk of developing cardiovascular diseases on the basis of an unhealthy diet.
Highly refined and processed grains, such as those used in white bread, do not contain the dietary fiber that is highly beneficial for health, as do their counter parts. Foods that are consistent of insoluble fiber, such as fruits, vegetables and whole wheat breads are good for health as they keep the weight off and help with the digestive system. Furthermore, a diet that is high in soluble fiber, such as oatmeal and lima beans, help in maintain cholesterol levels in the blood, preventing the occurrence of cardiovascular diseases. An unhealthy diet that is not consistent of these essential fibers has the effect of raising cholesterol levels, and causing obesity which in turn may lead to cardiovascular diseases.