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It’s about time we go nuts for nuts. As more and more health benefits of munching on nuts are being discovered, it’s high time we substitute that bag of Doritos with nuts! In fact, nuts are a very good source of proteins – those very proteins that are all the rage these days amongst those who take their fitness seriously (as they should)
However, when downing these tasty munchies never forget 2 principles which should always govern your diet and life in general!
These 2 principles should be followed strictly when it comes to eating nuts. Reason being that overdosing on nuts can lead to weight gain and other health complications. Therefore, while eating nuts is very healthy, too much will do you more harm than anything else. I still urge you to add this nutritious food in your diet for multiple reasons.
Nuts are excellent for weight loss. While it is true that nuts are high in fat, this is the very fat that will help you lose weight easier! Why? Because the fat found in nuts fat calm down food cravings and even reduces ones appetite. This restrains you from stuffing yourself with unnecessary calories! These fats are not fattening because they are unsaturated. Unsaturated fats fight diseases and help weight loss, so make sure not to shy away just because of the term “fat”. Also, nuts happen to be high in proteins and essential minerals.
Just remember to eat them in moderation! A handful is more than enough to enjoy good health and lose weight.
Multiple studies have found that eating nuts reduces blood cholesterol. Nuts such as walnuts, almonds (& others) reduce blood cholesterol. This is because they are high in polyunsaturated fatty acids; additionally, walnuts ensure that our blood vessels remainhealthy.
The Food and Drug Administration say that consuming around (1.5 ounces, or 42.5 grams of nearly all nuts including almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, possibly will lessen the risk of heart disease.
They are high in the antioxidants quercetin and campferol that may hold back the growth of cancers. Brazil nut consists of 80 micrograms of selenium, which is vital for people who have prostate cancer.
Walnuts are extremely rich in omega-3 fats, a substance that shows the capability to fight heart disease, arthritis and other inflammatory disease. A 1 1/2-ounce serving of walnuts completes the dietary requirement of essential omega-3 fats.
Research published by the influential journal Diabetes Care recommend that two ounces of nuts consumed on a daily basis in place of refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease.
Nuts are heavily enriched with proteins. Nuts, including peanuts, cashews, almonds and walnuts all contain protein.
Just make sure to remember that less is more; the smaller the quantity of nuts you feed on, the more health benefits are to be enjoyed.
