The Health Risks of Being Overweight
What Exactly Does Being Overweight Mean?
A healthy lifestyle and a healthy body weight are instrumental in living a happy, fit and fulfilling life! The moment you step across the boundary into the unhealthy zone, you risk losing that dream of growing old with a sound mind and an independently functioning body. Before you learn about the dangers of being overweight, let’s chalk out exactly what being overweight means!
You will medically be considered overweight if you have a BMI (Body Mass Index) of 25 to 29.9, or if your waist measures more than 35.5 inches (for women) and 40 inches (for men). Individuals with a BMI of more than 30 are considered to be obese and are at a higher risk for health complications.
The Risks Of Being Overweight
Several Types of Cancer
Studies suggest that the probability of the development of certain Cancers in both men and women increases if the individual is overweight. Overweight women are at a greater risk of developing Gallbladder Cancer, Uterine Cancer, Ovarian Cancer, Cervical Cancer, Breast Cancer and Colon Cancer. Overweight men need to watch out for Prostate Cancer, Rectal Cancer and Colon Cancer.
Heart Disease and Stroke
Being overweight puts you at a greater risk for heart disease and stroke. Not only does it lead to higher levels of cholesterol, it also results in greater levels of blood fats (triglycerides). Both of these factors increase the probability of heart disease. Being overweight also contributes to Angina (chest pain). The most fatal consequence of being overweight is that an overweight individual may suffer from heart disease or stroke and die an unexpected, symptomless death.
Type 2 Diabetes
Diabetes can turn your life upside down and leave you feeling helpless and despondent. The frightening fact that overweight individuals are twice as susceptible to Type 2 diabetes should definitely push you to adopt a more active and healthy lifestyle. Type 2 Diabetes can result in Stroke, Kidney Disease, Heart Disease, Blindness and Early Death.
This painful joint disorder mostly affects the knee joints, hip joints and lower back joints. Being overweight increases the pressure and stress on these joints which causes the protective cartilage between them to wear away, thus increasing the chances of the development of the disorder.
This potentially fatal disorder is strongly associated with being overweight. Sleep apnea can lead to heart failure and spells of drowsiness and fatigue during the day. This disorder causes the sufferer to stop breathing for short durations of time while asleep, during which the individual snores heavily.
Even though the exact link between gallbladder problems and being overweight has not been discovered yet, it is certain that one of the dangers of being overweight relates to a greater occurrence of gallbladder disease and gallstones.
This is also a disease that affects the joints. The development of gout is directly related to body weight; the greater the body weight, the greater the risk of gout development. Gout develops as a result of increased levels of uric acid in the body.
It’s quite simple! All you have to do is eat healthy, wholesome food that will give your body the nutrition it needs to stay fit. You should also indulge in physical exercise; go for morning walks or jogs, sign up for an aerobics or Zumba class at your local fitness center, go swimming, cycling, running or whatever form of physical activity appeals to you! Your health lies solely in your hands. Losing even a small amount of weight reduces your risks of developing the diseases that we have discussed in this article. Take responsibility for your health and make the right decision for a bright and healthy future!
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The health risks of being overweight or obese :