The Best Health Food Combinations
Best Health Food Combination # 1:
Tomatoes and Olive Oil
Tomatoes are naturally enriched with Vitamin C and the Lycopene which both enjoy antioxidant properties. This gives tomatoes excellent health properties. Lycopene, in particular, plays a key role in the prevention of cancer, heart disease, premature aging, osteoporosis and the development of eye related problems such as cataracts, amongst many other health benefits.
Olive oil, on the other hand, is one of the healthiest fatty oils known. This oil is good for your heart; helps prevent the formation of cancer; promotes brain health and much more! In combination, it is believed that olive oil helps the body absorb the Lycopene content found in tomatoes much more effectively.
Best Health Food Combination # 2:
Oatmeal, Bananas and Almonds
This is not only a healthy combination, but a tasty one too! Oatmeal is amongst the top super foods and provides a wide range of health benefits which include; reduced cholesterol levels, lower levels of diabetes, plays a role in breast cancer prevention and more! Alternatively, bananas are a great source of dietary fiber; promote healthy digestion; reduce high blood pressure; prevents constipation; keep the bones strong and more! Almonds also help lower cholesterol levels; promotes brain health; prevents constipation; is good for your heart and your skin!
Best Health Food Combination # 3:
Organic Apples with Dark Chocolate
The health benefits of the apple are well most publicized thanks to the ever-famous slogan, ‘an apple a day keeps the doctor away’! The seemingly innumerable health benefits of apples include; minimized risk of lung cancer; strong, healthy bones; lowers cholesterol levels; helps diabetes management; promotes healthy teeth; may help reduce the risk of Alzheimer’s disease and much, much more!
Dark chocolate, also known as the dark horse of nutrition, has recently been shown to be rather healthy (much to everyone’s excitement). Dark chocolate is held to promote brain health, heart health, help diabetes management and possibly lowering the risk of cancer! Melt some dark chocolate on some sliced organic applies for a perfectly nutritious and irresistible combination!
Best Health Food Combination # 4:
Tomatoes and Avocadoes
Tomatoes makes the list once again; but this time in combination with another top-notch super food – Avocadoes! We have already mentioned the multiple benefits to reap by the consumption of tomatoes and its start antioxidant Lycopene. Now, avocado (in a similar way to Olive Oil) is believed to help the body absorb more Lycopene from tomatoes. Additionally, the health benefits of consuming avocados include; possible prevention from various types of cancer, heart health promotion, lower levels of cholesterol and more!
Best Health Food Combination # 5:
Carrots and Humus
Carrots and humus make for a fulfilling, tasty and nutritionally powerful health food combination! Carrots are excellent for vision; possess anti-aging properties; help ward off cancer and prevent heart disease – just to name a few benefits! Hummus, on the other hand, contains proteins and is usually made with olive oil which boosts its healthfulness! You can add in some celery sticks as well – they contain low calories and tons of nutrition!