People are always searching for home remedies to keep their minds sharp and well-nourished. From munching on almonds to incorporating broccoli into their diets, people add brain foods to their nutrition to improve memory, heighten concentration, uplift their mood and enhance mental acumen. The effectiveness of these brain foods has been under much debate however their nutrient benefits cannot be denied. Some of the top brain foods credited with sharpening mental skills are given below. Wondering which foods can be added to your brain food nutrition list?
It has been noted that caffeine, especially jasmine tea, consumed in moderate amounts daily can really help enhance concentration, focus and dust up the attention span. If you are a big coffee drinker, replace some of your daily coffee dose with the beautifully aromatic jasmine tea leaves brewed to perfection and you’ll find your brain in a spin, in a good way!
Fruits are one of the top most brain foods, especially the bright vibrant colored ones, as they are nutrient-dense, consisting of an array of vitamins, minerals, antioxidants, phytochemicals and the very essential brain food omega 3’s! Fruits have gathered a bad reputation as brain food because of the sugar content they possess, however contrary to popular belief fruits are great for brain health as they are also high in water, making them low in caloric count. A plate full of juicy watermelons and luscious berries are the perfect pill for brain enhancement! Blue berries alone are known to be great for improving memory function, coordination, balance and motor functions!
Nuts and seeds are a great source of Omega 3’s which are known to boost brain power and promote brain functioning. Being nutrient packed and laden with Omega 3’s, nuts are a high energy food that provides the brain with more than sufficient amount of energy to work towards its potential capacity, working towards preventing insomnia, improving memory retention and facilitating mental clarity!Consume these nuts in their raw form, and avoid the oily fried types as they can be high in cholesterol and calories!
Whole wheat breads, pastas and grains are one of the very essential brain foods as they are a chockfull of Vitamins B’s. Vitamin B deficiencies have been associated with retarded motor control, dementia, depression, poor memory and potential brain damage. All these factors work together in promoting the significance of B vitamins for brain health and so these whole wheat wonders are a must have!
Just like whole wheat products, beans and legumes are also a great source of fibers and complex carbohydrates which make them high energy foods, improving circulation and facilitating brain power! Beans and legumes also consist of a substantial amount of potassium and phosphorous, making these foods amazing for the heart and the bones as well!
The most mouth-watering and delicious of all brains foods has to be chocolate! Dark chocolate is known to be full of antioxidants making it a free radical fighter and is good at improving concentration and focus, whereas milk chocolate takes care of the memory department and also works on improving reaction time.
If you are looking to be young, beautiful and sharp all in one, then you need to make broccoli your new best friend! Broccoli is known to improve memory functioning and also works towards anti-ageing, helping with brain power and slowing the process of ageing!