The Importance of Vitamin A
Vitamin A is one of the most important vitamins. It performs several functions, without which we wouldn’t be able to do a lot of the things that we think come naturally to us. Its usefulness ranges from helping our eyes to making our bone strong. Let us examine the many tasks Vitamin A performs for us!
- Works as an amazing an antioxidant (antioxidants basically prevent many diseases).
- Increases immunity (the ability of the body to resist bacteria and disease).
- Fights diseases caused by viruses including, respiratory viruses, Measles and human Immunodeficiency virus (HIV) – the reason behind AIDS. This vitamin can slow down the process of this deadly virus.
- Contains anti-cancer effects for a number of cancers.
- It aids in the growth of the skin and mucous membranes.
- It reduces the growth of tumors in cancer.
- It is also likely to keep leukemia cells from dividing.
- Stops and even reverses the Aging Process of the skin, enabling us to always look young and vibrant! It happens to be a famous anti-wrinkle agent as vitamin A reduces fine lines in the skin and helps fade age spots.
- Assists in growth and repair of body cells.
- Fights multiple skin disorders such as acne and psoriasis.
- Vital for vision, particularly the ability to distinguish between light and dark
- Vitamin A may prevent the occurrence of urinary stones by producing calcium phosphate
- It promotes the growth of strong bones.
- Shields us against heart disease, stroke and lowers blood cholesterol level.
It is important to remember that overdose of any vitamin can be toxic. Therefore, do visit your physician before you take any supplements if you feel that your diet doesn’t contain enough of this precious vitamin.