Superfoods for bones constitute as those foods which are abundant in vitamin D and Calcium. While calcium supports and nurtures bone growth and strength of the teeth, vitamin D steps in for the absorption of calcium in an efficient and wholesome manner and leads to bone growth. Here is a list of possible components of a diet for bone health, consistent of superfoods which are sure to help you overcome the predicament of brittle weak bones, helping you acquire what are strong healthy bones.
When thinking of superfoods for healthy bones, the first thing that comes to mind is well, not food, its sunlight! However, yoghurt is a great source of vitamin D which is necessary for calcium absorption. Furthermore, being abundant in calcium as well, yoghurt fulfills our need for two of the most essential components of a diet for bone health.
The poster child for everything calcium, milk, enjoys this status for a reason! If you choose the non-fat kind, milk will count for only 90 calories a glass and provide for 30% of the daily calcium requirement your body engages in. Furthermore, if you go for the non-fat kind that is fortified with vitamin D, your bones are in for a treat then!
Cheese is a delicious way to eat to your calcium needs. As much as 1.5 ounce only of cheese can account for 30 percent of your everyday calcium needs. However, it is essential you do not get carried away with this gooey tasty wonder adding on to the pounds, as that will only deteriorate your joint health on your way to healthy bones! Enjoy in moderation, but do add some cheese to your life! Literally.
These queer looking fish have a rather savory yet delectable taste. High in levels of calcium and vitamin D both, sardines can be a good addition to a diet for bone health. Add some sardines to your next pasta dish or a salad and enjoy healthy bones with a tasty dish!
If you want healthy bones, how about you go green. Steamed leafy greens are a chock-full of components that are essential to healthy bones, more particularly Vitamin k, magnesium and calcium. Vitamin k is a superfood component for bone health as it cuts down the loss of calcium through urine and is a critical element in building bone protein. A deficiency in vitamin K can increase the risk of hip fractures substantially.
Salmon is a superfood contributing towards healthy bones with the whopping greater than 100% daily requirement of vitamin D that it provides only in 3 ounces worth! Furthermore, salmon is also an amazing source of omega 3 fatty acids, which are essential for heart health. Enjoy heart health and healthy bones both with some salmon for dinner tonight!
When you think of healthy bones, calcium may consume your first few thoughts. However, magnesium is anther mineral that is key to healthy bones and this can be substantiated by the fact that over 50 percent of the magnesium in the body dwells in the bones! Seeds are a wonderful source of magnesium, be it any kind, but pumpkin are a favorite for the bones!