Summer Skin Care Tips!
And yet again the dreadful summer season is back! While it’s all fun for those who get their vacations and a chance to kick back and relax, or even go travelling. It is also a season that brings along the intolerable heat, dust and harmful sun exposure to our skin! Men, women, and children all have to suffer through this time. Women’s skin is already so sensitive, and now with the summer season, who knows what is bound to become of your skin!
During the summer season, excessive exposure to heat, sun, and dust can destroy your skin! That is why during the summer time your skin is in need of your special attention! However now there is no need to shy away from the sun or dread the summer season, as we will help you, men, women and children, cope with the summer season while keeping your skin protected!
Summer Skin Care Tip #1- Drink Lots Of Water!
The best way to care for your skin is by drinking all the water you can! At least seven to eight glasses a day! During summer time we lose twice as much of water as we would in any other season. Due to the heat we perspire, resulting in water loss from our bodies. This can show on your skin, as it begins to look dull, lifeless and overall unhealthy! If you drin k lots of water, you’ll be able to gain a beautiful natural glow!
Summer Skin Care Tip #2-Drink Fresh Juices!
Drinking fresh juices is another way to keep your skin healthy! However it is important that you consume absolutely fresh juices that contain little to less sugar in them! Fresh juices can be extremely healthy and nutritious. Therefore it is also key to pick out nutrient filled fruits that are high in minerals and vitamins that are especially good for the skin! The list may include Apples, Oranges, and even Watermelons!
Summer Skin Care Tip #3- Lets Moisture Up!
Keeping your skin moisturized is also very important! Due to the harsh sun and heat, we lose a lot of moisture and water from our body, thus making your skin dry and hard! For this reason only you should keep your skin well moisturized with moisturizing creams and lotions. Agreed, that in this heat no one feels like putting thick, creamy things on their face or skin! However if you want to avoid this problem then opt for a lighter base moisturizer that is quick to absorb for your skin!
Summer Skin Care Tip#4- Lather Up With Sunscreens!
Sunscreens are crucially important during this long, hot, summer season! You should apply sunscreen before going out in the sun and keep reapplying after every two hours! Sunscreens help block ultraviolet A and Ultraviolet B rays. Your sunscreen must be a minimum 15 of sun protection factor (SPF).
Summer Skin Care Tip#5- Let’s Eat Our Leafy Greens!
Leafy green vegetables are highly rich in antioxidants which help fight Free Radicals! This can have an overall cooling effect on you! They are also rich in other nutrients that provide promising skin health care!
Summer Skin Care Tip#6- Keep Yourself Exfoliated!
In order to survive this harsh season, you need to also keep your skin exfoliated! This will help you get rid of dry, dead skin, exposing the hidden beautiful skin as it exfoliates your skin, this helps clean and smooths your skin over the hot months! Therefore choose exfoliating scrubs and face wash! This will bring your skin to a healthy glow!