The desire to lose weight often restricts us from eating snacks in the middle of the day. We often suppress our hunger, which may seem to be a correct decision logically. But the fact is, suppressing hunger can affect your eating patterns and you might end up eating more! Therefore, it is essential to choose the right kind of snacks. Smart snacking is choosing foods that  not only provide you with nutrients but give you a feeling of satiety and are additionally low on calories as well! Here is a list of low calorie snacks that you can eat, without worrying about weight gain.

Low Calorie Snack # 1 - Pistachios

Pistachios are one the best snack foods you will come across, 29 pistachios have less than 100 calories! Not only that, this amazing nut provides many different essential nutrients and is also associated with many health benefits. Consuming Pistachios can be very beneficial for the cardiac health, nervous system, eye health, skin and the immune system.

Low Calorie Snack # 2 - Low-Fat Cottage Cheese with Strawberries

Consuming low-fat cottage cheese with 5 strawberries provides less than 100 calories! Both these food items are a rich source of nutrients and both are associated with many different health benefits. This is a delicious snack that you can enjoy whenever you want!

Low Calorie Snack # 3 – Grapes

One of the most delicious fruits that you will ever come across, 28 pieces of grapes provides less than 100 calories. This snack is a real fruit blast and is also a source of nutrients such as Vitamin K, Vitamin C, Vitamin B1, Manganese and Potassium. All of these nutrients are essential and are required by the body for performing various functions effectively.

Low Calorie Snack # 4 – Green Soybeans

45 steamed green soybeans are a source of less than 100 calories and an excellent addition to your smart snack list! This is because this food is an excellent source of proteins which are required for the building and repairing of body tissues.

Low Calorie Snack # 5 – 85 Percent Dark Chocolate

2 squares of 85 per cent cocoa dark chocolate is a source of 88 calories. This is for people who often have sweet cravings and can fulfill their desire every once in a while!

Low Calorie Snack # 6 – Hard-Boiled Egg

This is another low calorie snack that you can include in your list; hard-boiled egg has about 78 calories and is an excellent source of nutrients. Egg aids in maintaining a healthy cardiac system, eyes and nervous system.

Low Calorie Snack # 7 - Apples

How can we forget the famous quote, an apple a day keeps the doctor away! Yes, this amazing fruit is an excellent addition to your smart snack list and provides about 90 calories. Apple is associated with many different health benefits as well.

Low Calorie Snack # 8 – Tomato Soup

A low calorie tomato soup has about 74 calories and can be another delicious addition to your low calorie snack list! Consuming tomato reduces the risk of developing cardiac diseases and is also loaded with antioxidants.

Low Calorie Snack # 9 – Roasted Chestnuts

5 Roasted chestnuts provide less than 100 calories. These amazing nuts have a unique, starchy and sweet flavor that would aid in getting rid of your hunger. Chestnuts have also been associated with many health benefits.

Low Calorie Snack # 10 – Boiled Potatos

1 small boiled potato is a source of less than 100 calories and can also be included in your low calorie snack list. We often think that potato should be strictly avoided, well not anymore; consuming 1 small potato poses no harm to your health!