About Prawns – A Delicacy under the Sea!
Prawns, close relatives of the lobster family, are very often mistaken to be large sized shrimps. Prawns are considered a delicacy around the world and served in various restaurants as a special item on the menu with an edge of their own. Prawns are, undeniably, seafood at their best and considered so through and through. Sea food can be a very healthy part of the diet, and these creatures don’t only give you a taste that translates into a run for the mill but also a plethora of health benefits!
Nutritional Value of Prawns
The value of prawn nutrition ranks high and translates into various health benefits that can be enjoyed with its refined and classic taste! Prawns are a plentiful source of proteins, and rank low in calories and fat, making them a speedy and front runner contender in the race of healthy sea foods! Prawns may be high in cholesterol, but the fact that they are low in saturated fat which is responsible for raising bad cholesterol levels in the body, it’s not that hurtful.
Prawns also house a goldmine of certain minerals and vitamins. Some of the minerals consistent in prawns include calcium and selenium, and vitamins include vitamin B12, Vitamin E and omega 3 fatty acids too.
Health Benefits of Prawns
The health benefits that prawns muster make it an essential, must-have food item!
One of the most valued health benefits of prawns is its rich content of selenium. Selenium helps prevent the growth of cancer cells in the body, which in turns prevents the body from cancer, especially prostate cancer. Furthermore, selenium is very helpful with healing burn injuries, dandruff and also acts as an anti-ageing agent! One of the largest benefits of selenium in prawns is that selenium helps strengthen the immunity system, helping the body fight free radical damage, infections and bacteria very effectively. Also, selenium helps increase the levels of good cholesterol and lowers the levels of bad cholesterol in the body, making it extremely good for heart health!
The Amazing Omega 3 Fatty Acids!
The component of omega 3 fatty acids housed by prawn nutrition makes it a fantastic anti-inflammatory agent! Omega 3 fatty acids are one of the most essential health benefits of prawns. Omega 3 fatty acids are highly beneficial in boosting up heart health, helping in conditions such as that of arthritis and depression. Omega 3 is particularly important for its anti-inflammatory properties helping against cancer and cardiovascular diseases.
Calcium is a very important mineral required for strong bones and bone growth, and hence, a huge health benefit of prawns! Calcium plays a significant role in controlling blood pressure, and some studies show an encouraging role of calcium in preventing colon cancer. Also, research shows that a calcium deficiency can lead to individuals being overweight! Prawns as a rich source of calcium are also a very important component promoting bone fortification and strengthening of the teeth. Furthermore, prawn nutrition are an excellent food item for postmenopausal women, as they can help fight against the development of osteoporosis, which is a disease referring to thinning of bone tissue of loss of bone mass over time, thanks to the calcium content they possess.
Excellent Vitamin E!
Prawns house a significant amount of vitamins E. This vitamin happens to be a powerful soluble antioxidant protecting the cells in the body and acting as body guards against free radical damage, reducing the risk of viral infections and other infectious diseases.
Possible Health Concerns
One of the biggest heath concerns associated with prawns in particular and sea food in general, is the sodium content they possess. Foods that rank high in sodium can cause for blood pressure levels to rise hastily and also increase risk for strokes and heart diseases. Furthermore, prawns also level high when it comes to bad cholesterol or LDL cholesterol, which can also increase the risk of heart diseases and lead to clogged arteries.