Winter Soup for Thanksgiving

Winter Soup for Thanksgiving
20 minutes. Preparation Time
2 hours Cooking Time
10 Serving

A healthy soup loaded with vegetables and just a little bit of a spicy kick--a great main dish or side for holiday gatherings.

Nutrition Facts
Amount per Serving
Calories 82.69 
% Daily*
Total Fat 6.12 g
9.4 %
Saturated Fat Content 0.90 g
4.5 %
Cholesterol 0.00 mg
0 %
Sodium 150.08 mg
6.3 %
Total Carbohydrate 5.95 g
2 %
Dietary Fiber 1.26 g
5 %
Sugars 1.63 g
4.1 %
Protein 1.94 g
3.9 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Spices, garlic powder
1 tsp
½ tsp
Olive oil
¼ cup
2 tsp
Chicken broth, low sodium, canned
2 cup
Celery, raw
3 stalk, medium 7-1/2" - 8" long
Okra, raw
1 cup
Onions raw
1 medium 2-1/2" dia
Sweet Green peppers, raw
1 large 2-1/4 per lb, approx 3-3/4" long, 3" dia
Canned tomatoes, no salt added
1 can
Peppers, jalapeno, raw
2 pepper
Wheat flour, white, all-purpose, unenriched
3 tbsp

Preparation method

  1. Dice onions, celery and green peppers. Chop jalapeno and de-seed them.
  2. Now heat olive oil in the bottom of a large sauce pan on medium high.
  3. Saute the onions, bell pepper, and celery until tender.
  4. Add salt, flour and garlic powder. Mix thoroughly until smooth and there are no lumps in the pan.
  5. Add chicken broth and chopped canned tomatoes.
  6. Bring to a soft boil.
  7. Add okra, and jalapeno to the mixture.
  8. Add tabasco to taste.
  9. Lower the heat to low and simmer for two or more hours.
comments powered by Disqus