Healthy Banana Bread Recipe

Healthy Banana Bread Recipe
15 minutes. Preparation Time
1 hour Cooking Time
10 persons Serving

This healthy banana bread recipe is heavy on the nutrition and light on the fat. Tasty and high in fiber content, this recipe is a sure hit with kids and grown-ups alike. Bowl over your friends and loved ones with this tasteful and healthy banana bread recipe.


Nutrition Facts
Amount per Serving
Calories 242.69 kcal
% Daily*
Total Fat 9.43 g
14.5 %
Saturated Fat Content 1.04 g
5.2 %
Cholesterol 0.86 mg
0.3 %
Sodium 29.42 mg
1.2 %
Total Carbohydrate
12 %
Dietary Fiber 1.87 g
7.5 %
Sugars 16.53 g
41.3 %
Protein 5.18 g
10.4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Ingredients
Milk, nonfat, skim, with vitamin A and D
½ cup
Low fat vanilla yogurt
½ cup 8 fl oz
Egg, white, raw
2 large
Canola oil
¼ cup
Bananas, raw
1 ¼ cup, mashed
Dry roasted mixed nuts, no salt
½ cup
Low sodium baking powder
1 ½ tsp
Brown sugar
½ cup packed
Wheat flour bleached
1 ½ cup

Preparation method


  1. Heat oven to 350°. Grease bottom only of loaf pan with margarine or a little canola oil, 8 1/2x4 1/2x2 1/2 inches.
  2. Mix dry banana bread ingredients in a large bowl. Wisk together the milk, yogurt, egg whites and bananas. Pour into the flour mixture and combine until just moistened and slightly lumpy. Pour into loaf pan.
  3. Bake 1 hour or until an inserted toothpick comes out of the banana bread cleanly.
  4. This healthy banana bread recipe is easily doubled or tripled if you have a freezer full of old bananas.
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