Guacamole Recipe

Guacamole Recipe
10 minutes. Preparation Time
0 minutes Cooking Time
4 persons Serving

Guacamole Recipe is a classic Mexican dish; goes great with the tortilla chips or Nachos. A very healthy dip with good heart friendly fats. Will definitely bring all your friends to the yard!


Nutrition Facts
Amount per Serving
Calories 240.65 kcal
% Daily*
Total Fat 21.85 g
33.6 %
Saturated Fat Content 3.13 g
15.6 %
Cholesterol 0.00 mg
0 %
Sodium 48.16 mg
2 %
Total Carbohydrate
4.3 %
Dietary Fiber 7.29 g
29.2 %
Sugars 2.41 g
6 %
Protein 2.60 g
5.2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Ingredients
Salt
1 dash
Olive oil
2 tablespoon
Avocados, raw
2 avocado, NS as to Florida or California
Lemon juice, raw
4 tbsp
Garlic, raw
1 Tbsp
Onions raw
1 small
Hot chili red pepper, raw
1 pepper

Preparation method


  1. Finely chop the onion and garlic; seed and finely chop the red chili; half and seed the avocados, scoop out the flesh into a bowl.
  2. With the help of a large fork, mash the flesh of the avocados.
  3. Stir in the chilies, onion and garlic in the avocados along with the oil and juice.
  4. Season well.
  5. Then transfer the mixture into a small serving bowl, drizzle over a small olive oil.
  6. Serve.
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