Chicken Spirals Recipe

Chicken Spirals Recipe
5 minutes. Preparation Time
20 minutes Cooking Time
4 persons Serving

These Chicken Spirals are really quick but give a very unusual and tasty result. Serve this Chicken Spirals Recipe with spoonful of passata or tomato sauce and with tasty cooked pasta.


Nutrition Facts
Amount per Serving
Calories 164.87 kcal
% Daily*
Total Fat 3.26 g
5 %
Saturated Fat Content 0.71 g
3.5 %
Cholesterol 75.60 mg
25.2 %
Sodium 179.16 mg
7.5 %
Total Carbohydrate
2.1 %
Dietary Fiber 0.91 g
3.6 %
Sugars 0.48 g
1.2 %
Protein 26.35 g
52.7 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Ingredients
Milk, nonfat, skim, with vitamin A and D
1 tbsp
Spices, pepper, black
1 dash
Fresh basil
½ cup leaves, whole
Salt
1 dash
Skinless chicken breast, raw
4 breast, bone and skin removed
Garlic, raw
1 Tbsp
Tomato puree, canned without salt
1 tbsp
Whole grain wheat flour
1 oz

Preparation method


  1. Cut chicken breast into very thin slices, crush garlic clove.
  2. Place chicken slices to the clean board, if you feel your chicken is too thick then use rolling pin or meat mallet to beat it until flatten.
  3. Now spread the tomato puree all over the chicken pieces, add few basil leaves on top with crushed garlic and season according to your taste with salt and pepper.
  4. Roll up tightly the both ends of breast around filling to completely enclose and secure with toothpick or cocktail stick. Lightly brush each one with milk, and sprinkle with flour over to coat fully.
  5. Shift the spirals to the foil-lined grill pan. Broil it on medium hot grill for 20 minutes, turning with intervals, until well cooked. Serve hot and spicy Chicken Spirals with fresh basil leaves.
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