Avocado Shake Recipe

Avocado Shake Recipe
20 minutes . Preparation Time
0 minutes Cooking Time
2 persons Serving

For Avocado lovers! An avocado shake sounds bizarre, In Asia and also in Brazil, avocado shakes are very popular. As avocados are fruits, not vegetables, this Avocado Shake recipe is low in fat. The flavor is subtle and very addictive. This Avocado shake recipe has lightened up the idea for less calories.


Nutrition Facts
Amount per Serving
Calories 431.99 kcal
% Daily*
Total Fat 21.98 g
33.8 %
Saturated Fat Content 6.72 g
33.6 %
Cholesterol 29.06 mg
9.7 %
Sodium 131.03 mg
5.5 %
Total Carbohydrate
17.7 %
Dietary Fiber 6.74 g
26.9 %
Sugars 45.45 g
113.6 %
Protein 10.12 g
20.2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Ingredients
Low fat milk, with vitamin A and D
½ cup
Condensed milk, sweetened
½ cup
Avocados, raw
1 avocado, NS as to Florida or California

Preparation method


  1. Scoop the ripe avocado (peeled and pitted) flesh into a blender.
  2. Add the 2 cups of crushed ice cubes, condensed milk, and the least amount of non-fat milk; puree until completely smooth.
  3. Taste and add additional milk if a thinner consistency is desired. "NOTE: use the maximum amount of milk to get the desired consistency"
  4. Serve chilled.
  5. Pour into two (2) tall glasses and enjoy!
comments powered by Disqus