Reasons for Selecting Grass Fed Meat
Grass fed meat is a term derived from meat extracted from cattle that is grass fed. Cattle that are fed on lush green pastures of grass instead of plant seeds used as supplements are held to be much healthier. Grass fed meat ranks much higher in nutritional value and is more proclaimed when it comes to food safety, than plant seed fed cattle. This is because grass fed meat gains nutrition from the plants that the cattle consume which is higher in concentration than those available in seeds.
Here is a list of benefits of the conventional grass fed meat over that consumed off cattle that is fed with grains:
The fatty acid, omega 3’s, are found in abundance in grass fed meat. The component of omega 3 fatty acids housed by grass fed meat, make it a fantastic anti-inflammatory agent! Omega 3 fatty acids are one of the most essential health benefits of grass fed meat. Omega 3 fatty acids are highly beneficial in boosting up heart health, helping in conditions such as that of arthritis and depression. Omega 3 is particularly important for its anti-inflammatory properties helping against cancer and cardiovascular diseases. Omega 3 fatty acids are very important as they increase the blood flow to reproductive organs and may also aid the process of regulating reproductive hormones. It has also been documented by research that omega 3’s help prevent premature delivery and low birth weight. Furthermore, Omega 3 fatty acids are a good source that can help lower triglycerides which in turn help in lowering cholesterol levels. Hence, consumption grass fed meat that is enriched with omega 3’s can be a good substitute for grain fed meat, deleting saturated fat and hence helping in lowering cholesterol in the body.
Grass fed meat is a goldmine of beta carotenes, which is an antioxidant at its best. Plants rank high in beta carotenes, and when cattle graze on these plants, they incorporate and store the beta carotenes in to their fat and muscle reservoir. Beta carotene is an antioxidant that helps fight free radical damage that can potentially lead to cancer, while building up levels of vitamin A. this antioxidant house by grass fed meat also delays the ageing process, helps with skin glow and radiation and promotes a healthier eye sight as well.
Lower in Fats
The fat content contained by grass fed meat is much lower than that of grain fed cattle. It is estimated that one gram of fat provides for 9 calories and that of carbs or protein provides for about 5 calories. Hence, grass fed meat being lower in fat content can actually decrease the number of calories you consume by a possible 50%!
Grass fed meat is much less riskier than grain fed cattle when it comes to diseases. Since, grass fed cattle graze on plants and no supplemental foods or grains; they are less likely to acquire diseases by ingesting tissues from affected animals, such as mad cow disease and the likes.