Quinoa Health Benefits
Quinoa is referred to as a grain, but in actuality is a seed belonging to the same family as that of Spinach, Beets and Swiss chard. This rather ordinary looking seed has a very creamy, fluffy and crunchy texture accompanied by a nutty flavor when cooked. Quinoa is also known as the ‘Gold of the Incas’, who took this seed to be sacred. This seed does not carry the status of being deemed sacred to a group of people for no reason; it is in fact widely popular for the health benefits quinoa musters. Being a rich gluten free substitute for amino acid producing proteins, quinoa seeds are heaven sent in this regard! This super food ranks so high in its protein content; it can easily be used as a very effective substitute for rye, wheat and barley!
Health Benefits of Quinoa
When it comes to health benefits of quinoa seeds, the list is seemingly endless. This nutritional treasure chest has a lot to offer. Let us take a look at some of the most profound benefits of quinoa seeds!
Powerhouse Of Proteins!
Amino acids are the confirmed building blocks of proteins, which in turn are the base and foundation for muscles. Protein is the repair tool for damage induced to muscles and facilitates replenishment of deleted energy stocks!
Proteins also help in manufacturing cellular messengers, hormones, immune system components and enzymes. If we fail to attain an adequate supply of proteins, it will not be possible for our body to generate the biochemical substances necessary for muscle contraction, healing and muscle growth.
One of the largest health benefits of quinoa is that it is in the true sense of the word, a powerhouse of proteins. The content of proteins found in quinoa rank higher than that found in any other grain including wheat and barley. A cup of quinoa has 9 grams of protein, which is also higher than that which is found in an egg! In effect, quinoa can be used as a substitute for meat, dairy products and eggs as a protein rich source! Furthermore, quinoa enjoys the status of being a prolific example of an all-encompassing protein diet, as it consists of all 8 amino acids any super food has to offer!
Another crucial health benefit of quinoa is that it can in essence be claimed the dieter’s paradise! Rich in fiber, and low in cholesterol accompanied with a mix of complex carbohydrates, quinoa misters a low glycemic index, helping it steer clear the pathways leading to blood sugar routes! Quinoa consists of polyunsaturated fats that are the good kinds of fat! The benefit of quinoa lies in the fact that it makes you feel full while adding to your nutritional profile more than breads, cereals and other grains!
Low in fat and high in vitamins, minerals and proteins, quinoa can very well be a dieter’s road to weight loss!
Calcium is highly essential when it comes to bone strength, prevention against tooth decay, facilitation of nerve and muscle functions and regulation in respect to heart contractions! Furthermore, Calcium is a very important mineral required for strong bones and bone growth. It is plays a significant role in controlling blood pressure, and some studies show an encouraging role of calcium in preventing colon cancer. Also, research shows that a calcium deficiency can lead to individuals being overweight!
The biggest dilemma when it comes to calcium intake is how some people, mostly kids refrain from consuming milk and other dairy products which rank high in calcium compositions! This is where quinoa comes to the rescue! Vegans, people who are lactose intolerant or those who simply detest or can’t stand the sight of dairy products, quinoa is your best friend! One cup of cooked quinoa contains 30 milligrams of calcium, helping you reach your necessary calcium levels step by step!
Help Relieve Migraine Headaches!
Being an efficient carrier of the mineral magnesium, quinoa helps in the relaxation of blood vessels, preventing migraines. Quinoa also has the added advantage in helping relief migraine headaches, as it is consistent of the Vitamin B compound called ‘riboflavin’. This Vitamin B compound is essential for proper energy production in cells, which by improving energy metabolism within the brain and the cells works towards reducing migraines!
A rich source of magnesium, quinoa is very beneficial when it comes to relaxing the blood vessels. A sufficient intake of magnesium helps prevent hypertension, ischemic heart disease and atherosclerosis! When it comes to cardiovascular health, the health benefits of quinoa are potentially high!
The Manganese Goodness!
Another potent health benefit of quinoa is its consistency of the mineral manganese! Manganese is highly essential for proper digestion and a healthy bone structure. Manganese primarily helps the body convert fat into energy, giving your body that rush it needs to perform every day! Manganese is also involved in blood sugar regulation and helps in keeping the immune system and the nervous system on its toes!