Best Plant Based Protein Sources
Protein – Who says it’s all about chicken?
TheTop 8 Plant-Based Proteins
1 cup (256 g) of soybeans has 33.2 grams of protein. Soybeans can fulfill up to 57 percent of the daily protein requirement, as well as many other nutritional requirements. It and tempeh – a fermented form of soybean – are considered to be one of the best sources of plant-based protein
Seitan is a home-made wheat meat. Four ounces of Seitan can provide 24 grams of protein, and it’s an excellent substitute for beef and fish.
A 198-gram serving of lentils can provide up to 18 grams of protein. They’re an excellent source of mineral and vitamins, and they’re also low in fat.
Quinoa is another outstanding addition to this list. One cup of quinoa (cooked) can provide up to 8 grams of protein. In addition to being a rich source of minerals and vitamins, quinoa is also a complete protein – meaning it has all the essential amino acids found in meat.
6. Beans (black beans, mung beans, red kidney beans, pinto beans)
Beans aren’t just a great source of protein. They’re also rich in other essential nutrients, vitamins and minerals. One cup (172g) of black beans, mung beans or pinto beanscontains 15 grams of protein. A cup of red kidney beans has 13grams of protein.
One tablespoon (7grams) of spirulina seaweed provides fourgrams of protein. Spirulina seaweed is a source of many different vitamins and minerals, too.
8. Hemp Seeds
Hemps seed are not only rich in Omega 3 fatty acids, they’re also a very good source of protein. Three tablespoons of hemp seeds provides 16grams of protein.