Protein after Workout
Walking into the gym for the first time with hopes of walking out one day with jacked, ripped, cut-shredded, sexy and lean muscular bodies is what most men hope for! Well here’s a secret. Not really, more like a universal truth if you may: PROTEINS, PROTEINS AND MORE PROTEINS after workout is the answer to your plea!
Amino acids are the confirmed building blocks of proteins, which in turn are the base and foundation for muscles. Protein, other than just building muscles helps by adding a lot more to the bank of post workout operations! It is the repair tool for exercise induced damage to muscles, facilitates replenishment of deleted energy stocks, and helps the muscle fibers adapt to the extremist of all workout regimes!
Proteins also help in manufacturing cellular messengers, hormones, immune system components and enzymes. If we fail to attain an adequate supply of proteins, it will not be possible for our body to generate the biochemical substances necessary for muscle contraction, healing and muscle growth.
Best Kind of Protein for Post Workout
Whey protein by far is the ideal protein type to consume for an after workout dosage. Whey protein is the perfect fit as it provides the ultimate amino acid profile for building muscles, strength and it also supplements recovery. The basic beneficial effects of this type of protein as a post workout catalyst include:
- Increased metabolic rate
- Aid to faster muscle repair and a decreased recovery time
- Increased lean muscle mass, and
- Reduced muscle breakdown, post workout
A Food for Thought - Food for Proteins!
A special message to all those men aiming for the sexy Brad Pitt bod, make proteins after workout your new girlfriend! And the lovely ladies, treat your body like the shrine it is, and turn to proteins to ensure you get to reap the benefits of these exhausting workouts to their fullest potential!
Proteins after workout can be gained by incorporating foods rich in this dietary component to your daily diet in a much intensive way for visible results. Here’s a list of some enriched protein packed options!
There are eight essential amino acids required for the ultimate bodybuilding workout experience. Eggs happen to house all the mighty eight! Furthermore, eggs are a goldmine of vitamins and other nutrients that have proven to be highly essential for muscle repair and growth. Although eggs do have 5 grams of fat content egg, there is evidence that only 1.5 grams of these is that of saturated fat. Eggs are also consistent of cholesterol. However, no evidence contributes to knowledge of health hazards due to these. Egg whites have zero cholesterol and hence, more of egg whites than yolks should be consumed in a post workout diet.
Turkey breast is one kind of white meat jam-packed with proteins! An eight ounce weighing turkey breast consists of a whopping 60 grams of proteins, coupled with very little fat content. Not only is it delicious in taste, a simple turkey sandwich is a hassle free, highly nutritious, and a perfect food source to gain all that necessary protein after workouts!
Fat Free Cottage Cheese
Two of the most essential proteins required to work on those muscles are whey protein and casein protein. Cottage cheese is primarily distributed into two parts: whey and casein! Fat free cottage cheese is the way to go if your goal is particularly muscle enhancements. Just a half a cup of fat free cottage cheese is consistent of 80 calories and 16 grams of power packed proteins!
The very convenient quick and easy tuna is an amazing dietary supplement full of proteins. Tuna not only supersedes in brilliance of being an efficient source of protein after workout, it also consists of omega 3 fatty acids that are highly beneficial in boosting the immune system, preventing muscle loss and elevating the metabolism!
Every individual who takes working out seriously is very well aware of the magical protein shakes! Protein shakes are usually an amalgamation of eggs and skim milk. However, they can be made a lot more enthralling by adding a few extra ingredients here and there. Try adding frozen strawberries, honey, golden syrup or vanilla essence to the usual whip up and discover a whole new experience of power packed protein! The miraculous protein shakes have been a famous post workout fix for the longest time for post workout nourishment to its optimal potential!