Parkinson’s disease is classified as degenerative disorder of the central nervous system. Parkinson’s is a serious medical problem which occurs when certain nerve cells of the brain suffer from complications, this negatively affects the way a person moves. The nerve cells of the brain play a very important role; they make a chemical called Dopamine, which aids in sending signals from the brain to the muscles. It helps the brain control our muscle movement, so when there is a problem with the nervous cells, an individual faces problems in moving properly and controlling muscles. Following a certain diet may also help reduce your risk of developing Parkisons. Moreover, an individual suffering Parkinson’s disease may be able to improve their condition by adhering to a particular form of diet.
This disease does not have a cure and affected individuals have to resort to medications which only deal with alleviating some of the symptoms of the disease. However,diet and nutrition are key factors when it comes to maintaining health with Parkinson’s disease. Even though there is no as such predetermined diet plan suggested for Parkinson’s disease, it is nonetheless very important to lay special attention towards healthy eating to get through this disorde
Studies have revealed that individuals who consume dairy products in high quantities are more at risk of suffering from Parkinson’s disease; this is because animal proteins fat found in dairy products such as milk, butter and cheese. However, study also revealed that some nutrients such as Vitamin D, Calcium and Proteins found in dairy products can also be beneficial for individuals suffering from Parkinson’s disease. Experts believe that milk contains Tetrahydroisoquinolines, which may be the cause of this disease since it has the ability to cross blood-brain barrier and induce neurotoxins. Hence, it is advised that dairy products should be consumed in limited amount.
We often hear controversial facts about caffeinated drinks; some experts suggest that they are bad for us while some suggest they are good for us. If we are specifically talking about Parkinson’s disease, studies have revealed that caffeinated drinks such as Coffee and Tea can actually be beneficial in preventing this disease. However, some experts believe that the positive effects of caffeinated drinks are only restricted to males and not females.
It is also suggested that an individual should consume at least 8 glasses of water every day, this does not only help in preventing this disease but may also aid in controlling it as well.
Individuals suffering from Parkinson’s disease usually start losing weight very fast; hence, experts suggest that individuals should start consuming foods that would aid in managing weight. You should talk to your doctor about the different foods that you can include in your diet. You should also try and engage in exercises in order to maintain weight. You can include fiber rich foods such as Cereal, Pasta, Rice, Fresh Fruit and Bran in your diet.
Antioxidant rich foods should be included in order to properly treat Parkinson’s disease. Vitamin C and Vitamin E are two essential Vitamins which have antioxidant properties, these Vitamins aid in fighting free radicals in our body and protect us against various diseases. Studies have revealed that consuming Vitamin C and E rich foods delays the need for Symptomatic medication amongst individuals suffering from Parkinson’s disease. The studies did not reveal any significant protective effects of the Vitamins, but they do aid in slowing down the progression of this disease. Vitamins are also considered to be very beneficial for the nervous system.
There are some healthy eating guidelines that you have to follow when you are suffering from Parkinson’s disease. Every individual should avoid drinks that are chilled or clear, you should avoid drinks such as orange juice and grapefruit juice since they may worsen nausea. Nausea is one of the symptoms of Parkinson’s disease. You should eat light food, eat slowly and properly chew your food so that it can be properly digested. You should also avoid consuming too much salt, greasy food, fried food and sugary foods.