About Hazelnuts – For That Nutty Delight!
Also known as cob nut or filbert nut, hazel nuts are wonderful little treats that can be enjoyed in a wide array of ways. A delicious hot hazelnut latte is gold at any time of the day and a Nutella sandwich is just as welcome!
Hazelnut oil is extremely healthy and is widely used for cooking purposes. This sweet nut is produced in large amounts in Turkey, Italy and the U.S.
This tasty little delight is borne cloaked in a fibrous husk surrounding a smooth shell. It is not only delightfully tasty, but is high in nutritional value as well. These droplets shelled in a husk house a number of nutrients and have a number of health benefits!
Nutritional Information – Hazelnuts
This dried nut is low in cholesterol and sodium. It is a rich source of vitamin E accounting for a whopping 86% daily required amount, and consists of a substantial amount of Vitamin B aswell. Hazelnuts are also a good source of copper and manganese and are a high dietary fiber supplement as well.
Health Benefits Of Hazelnuts
Hazelnuts are a rich of unsaturated fat that works in promoting heart health. Much of this fat is oleic acid which helps in lowering the unwanted cholesterol and raising the kind that is good for heart health. Furthermore, hazelnuts accounts for over half of the daily required intake of magnesium which helps controlling calcium levels in the body. When calcium levels are too high, the heart may contract and begin to beat irregularly.
The presence of Vitamin E in hazelnuts consists of a special compound that is known to reduce the risk of bladder cancer by a whopping 50%. Moreover, the manganese present in these delicious nuts is a mineral produced in the mitochondria and its basic aim is to reduce the likelihood of cancer.
Regulatory Body For Muscle Functions!
Magnesium is an important mineral which regulates the how much calcium goes inside and out of the body. This regulatory action of magnesium allows muscles to relax and contract when required. The primary benefit of this procedure is that it helps avid muscle strain, tension, spasms and fatigue. According to scientific research, higher magnesium levels strengthen muscles too!
Young For Good!
Hazelnuts are known to be an efficient source of Vitamin E. One cup of hazelnuts consists of a hefty 86% daily recommended amount of Vitamin E, which has been scientifically documented to protect skin from ultraviolet rays and its harmful effects such as cancer, and slows the ageing process!
Feel It In Your Bones!
Magnesium is a very important mineral needed to build up the skeletal system. Magnesium is one of the key minerals working towards strengthening the bones. Furthermore, hazelnuts are also a good source of manganese, which helps with bone growth and strength as well. Post-menopausal women who often confront a deficiency in manganese can overcome the lack of this mineral by consuming the power food of hazelnuts!
Nervous System Health!
Hazelnuts are a good source of Vitamin B, which helps the nervous system work to its optimal capacity. Vitamin B6 is also influential in the production of neurotransmitters serotonin, epinephrine and melatonin.
The high content of digestive fiber ensures a healthy processing of the bowel functions and assures the regular movement of food and waste products through the digestive system. Moreover, high in manganese, hazelnuts happen to be an enzyme activator and catalyst in regard to cholesterol and fatty acids.
Goldmine Of Vitamin B’s!
Hazelnuts are a natural and a healthy way to supplement with vitamins! These delicious nutty wonders are affluent in B vitamins, including thiamine, niacin, B6, folic acid and pantothenic acid. These various components are what keep that toxic waste and unwanted pollutants infecting our bodies, miles away from us! These vitamins serve a bulk of health purposes, they are important for energy production, maintenance of blood sugar levels, healthy hair, glossy nails and glowing skin, prevention of muscle cramps and spasms and elasticity of body tissues!
Possible Ways To Enjoy!
Hazelnut is probably the most enjoyed flavor in lattes! A hot steamy mug of latte or a cold glass of ice latte is both heavenly! Brew a pot of hot coffee, in some hazelnut syrup and sugar add the hot coffee and swirl. Next, mix in some steamed milk and pour the coffee in a mug, top it up with some chocolate syrup and enjoy your steamy delicious mug of hazelnut latte!
Hazelnuts go amazingly well with cookies, brownies, cakes, shortbread, muffins, truffles and a big fat list of lip smacking desserts! Crushed hazelnuts can be a yummy topping to any pudding, ice cream sundae or even pancakes! Get loaded on these delicious nuts and sprinkle some extra magic onto your favorite desserts!
Possible Health Concerns!
There aren’t too many alleged concern with the consumption of hazelnuts. However, individuals who are allergic to any kind of tree nuts should be careful with hazelnuts too. Some individuals, who have major allergic reactions to hazelnuts, can incur severe breathing and respiratory problems, itchy hives, swelling, vomiting and stomach aches.