What is your take on nutrition faceoff for almond butter vs. peanut butter? Is almond butter better than peanut butter? Let’s explore the nitty gritty of each nut. You need to keep certain facts in mind before choosing your nut butter. Nutrition of peanut butter includes magnesium, vitamins B3, E, protein, fiber and folate. Whereas, nutrition of almond butter contains high monounsaturated fat, magnesium, phosphorus, calcium, iron, potassium and vitamin E. Additionally, almond butter contains less saturated fat as compared to peanut butter. All this makes almond butter a better option for your health.
Tip: On making the call between peanut butter and almond butter be sure to check if excessive heat was used during preparation or was it manufactured under a cold-press which tends to preserve nutrients. Look at the ingredients label before you buy: a good and healthy choice will be to pick the jar that has undergone minimal level of heat processing.
In spite of being costly, almond butter slowly and gradually is emerging as a healthier swap for diets and gaining reputation. It promotes a good heart rate, controls blood sugar levels, maintains even level of blood pressure and stabilizes weight control. But don’t forget to consult your doctor for allergies before you pick and choose your favorite nut butter.
Almond butter and peanut butter both can be nutritious and healthy. However, each has its own benefits and limitations. Most people opt for peanut butter because it’s readily available in supermarkets and inexpensive. On the other hand, almond butter is rich in iron and vitamins but isn’t easily available and also expensive.