The liver is one of the most important organs of the body. The many roles of the liver include cleaning out toxins and waste from the blood, creating bile for digestion and making proteins. Poor eating choices, an unhealthy lifestyle and environmental pollution are all factors which all take a toll on the liver and its functionality. In order to assist your liver and keep it in mint condition, it is advised to eat a healthy liver diet which goes easy on the liver. Here is a list of 9 different which are known to help promote a healthy liver.
These foods all share one thing in common; they don’t exert too much burden on the liver and are digested easily. They don’t overwork the liver.
This detoxing vegetable does wonders in promoting a healthy liver. Beets are believed to help cleanse the liver by thinning the bile and hence, promoting easy flow from the liver and to the small intestine. Another reason to consume beets? Beets are filled with calcium, iron, antioxidants and B complex vitamins!
Carrots are naturally enriched with flavonoids which are excellent for liver cleansing and overall, a healthy liver. Carrots may help purify the liver of all the pollution and other harmful chemicals which are widely present.
Important Note: As with all foods, it’s best not to over consume carrots as it may lead to a condition known as ‘carotenemia’ in which the skin develops a color close to that of a carrot itself.
The consumption of cabbage has the ability to produce certain detoxifying enzymes that help flush out toxins.
Dark leafy greens are particularly outstanding in promoting overall health, including liver health thanks to the antioxidant properties and other helpful nutrients. Hence, it should come as no surprise that the health benefits of dark leady greens even extends to liver cleansing properties due to which they deserve a spot in a healthy liver diet.
An apple a day does more than just keep the doctor away. Apples contain relatively rare compound known as pectin along with other liver cleansing compounds which all help purify the digestive tract, effectively reducing the load released on the liver.
Avocados may help release glutathione, a compound which is instrumental to a healthy liver. Moreover, Japanese researchers have revealed that avocados contain effective chemicals that may possibly lessen overall liver damage.
Grapefruit is an exceptionally effective liver cleansing food which forms part of a healthy liver diet. The credit goes to the presence of vitamin C and antioxidant content. It is important to note that grapefruit should not be consumed if you are taking prescribed medication as it may interfere with the desired effects of the medication.
Ladies and gentlemen: another reason to drink green tea; optimum liver health! Green tea is known to possess numerous overall cleansing properties which also help ensure that your liver receives measureable assistance in performing its tasks.
Garlic possesses two strong liver cleansing compounds; selenium and allicin respectively. This makes garlic extremely helpful in lowering the burden inflicted on the liver.