Colon cleansing primarily refers to medical therapies focusing on removing feces and other toxins from the intestinal tract and the colon. Colon is a part of the body, vital for digestion. The colon can possibly get clogged with accumulated matter. This is where colon cleansing comes in. If the colon gets clogged, a number of issues can be experienced ranging from constipation and gas, to infrequent bowel movements. This may not sound too petrifying, but if this problem persists over time, it can be highly detrimental to general health.  Colon cleansing aims at detoxifying the body effectively off the toxins polluting it.

Thanks to advancements in science, various forms of colon cleansing are now available. These can be broken down into two parts: natural colon cleansing methods and colonic irrigation. Let’s review the two.

Natural Colon Cleansing

Oxygen Cleanse

Oxygen cleanse is categorized under natural colon cleansing techniques, whereby oxygen is used dissolve the feces or fecal matter stuck inside the colon. This method is risky however, as it can cause severe diarrhea and loose motions.

Diet Based Cleansing And Fasting

Some foods can be highly beneficial with their detoxification properties. A popular diet-based cleanse involvesthe usage of lemon juice, cayenne pepper, maple syrup, and a salt-water mixture, aimed at cleaning the body off the hazardous pollutants leading to colon blockages. Other food-based cleanses revolve around stringent practices such as that of total fasting or juice fasts, believed to bear a detoxifying effect on the bodily systems. However, these diets need to be monitored by a dietician who can guide you categorically as to what to incorporate in your diet, and what to say NO to!

Fiber-Based Cleansing

The primary reason contributing to colon ill health is the insufficiency of dietary fiber intake we dwell on, when dietary fiber is the one component that happens to be vital for good bowel health. Even though excessive research has been carried out on the significance of dietary fiber in helping fight cancers, cardiovascular diseases, obesity, high cholesterol and diabetes, most processed food sources are stripped to bareness off this essential component.

Fiber based cleansing builds on the natural colon cleansing methods by utilizing plant-based dietary fiber to aid the detoxification process. Both soluble and insoluble dietary fiber travels past the intestinal tracts, sweeping it clean and flushing out all the impurities accumulated within. Furthermore, dietary fiber also helps feed some health promoting bacteria present in the colon, contributing to strengthening of the immune system and the digestive capabilities.

Colon Irrigation    

Colon irrigation also referred to as colonics, is a clinical process driven procedure. This process involves using tubes to inject certain liquids which are therapeutic in nature, into the colon, through the rectum using specialized clinical equipment. This procedure is expensive and highly risky in terms of possibilities of complications and operative side effects. These adverse effects include the possibility of bacteria infecting the colon, puncturing the colon due to the manipulation rendered by the instrument, allergic reactions to the latex or the lubricants used to ease the instrument inside the colon and even a possible depletion of electrolytes.

Conclusion

Looking at all the methods stated above closely, the risks entitled to colon irrigation are considerable high, rendering it as an unsafe procedure to adopt. As far the natural colon cleansing methods are concerned, fiber based cleansing seems to be the best colon cleanse and the most legitimate of the lot, as it not only effectively caters to the colon related blockage, but also works towards general cardio health as well. It is hard to ignore how an unhealthy digestive system can never possibly be a result of insufficient bentonite clay, no colon irrigation or little juice intake, but may very well be the result of inadequacy in dietary fiber intake. Definitely a food for thought!