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Evaporated milk

Evaporated milk

What is evaporated milk? Evaporated milk is a dairy product which is canned and sold internationally. Evaporated milk, as the name suggests, involves evaporating water from the milk, this process gives a dense syrupy liquid which is Evaporated milk. Approximately 60 percent of the water is removed from the milk. Evaporated Milk was developed at the time of World War 2 by the company Borden. What is evaporated milk? Most people consider evaporated milk and condensed milk to be the same thing. True, they are quite similar - the only differentiating factor is that extra sugar is added in condensed milk. Evaporated milk goes through similar production processes as condensed milk and is produced using high quality cow milk.

Evaporated Milk Nutritional Information

1 cup of evaporated milk provides a variety of nutrients. Evaporated milk health benefits have 19g of fats, which fulfills 29 percent of the daily fat requirement. Out of the total fat, 11.5g is saturated fat. Evaporated milk has 338 calories and 78mg of cholesterol. Evaporated milk health benefits have Vitamins such as Vitamin A and Vitamin C. Evaporated milk fulfills 8 percent of the daily Vitamin C requirement and 12 percent of the daily Vitamin A requirement. Evaporated milk health benefits are a rich source of Calcium and fulfill 66 percent of the daily requirement. Evaporated milk also has Potassium and 17g of proteins.

Evaporated Milk Health Benefits


Evaporated milk is a source of Vitamins including Vitamin C and Vitamin A. Vitamin A acts like a powerful antioxidant which fights free radicals in our body, preventing diseases such as fever and Cancer. Vitamin A is also important for healthy eyes and eyesight. Vitamin C is a component of the Immune System of the body which protects the body from diseases. Vitamin C also regulates blood pressure levels, which helps avoid cardiac diseases such as heart attack.


Minerals such as Calcium and Potassium can be found in Evaporated milk. Calcium is a vital mineral since it strengthens the bones and teeth. Calcium is also necessary for increasing bone density which helps prevent the development of Osteoporosis. Calcium plays a chief role in regulating blood pressure levels as well. Potassium is also a key mineral; evaporated milk health benefits reduce the level of sugar in our blood which protects us from chronic diseases such as Diabetes.


1 cup of evaporated milk has 17g of proteins. Proteins have amino acids which are called the building blocks of life. This is because amino acids aid in repairing and building of tissues in the body.

Possible Ways to Enjoy Evaporated Milk

Evaporated milk is a rich and dense type of milk which enhances the flavor of the food. This milk is used as an ingredient in a variety of recipes. It is a famous ingredient in desserts such Bonbon Jovi, Chocolate Caramel Candy Bars, Chocolate Turtle Cheesecake, Irish Cream Fudge and Pumpkin Pie. Evaporated milk can also be used for preparing main courses such as Corn Chowder, Crawfish-Stuffed Artichokes with Lagniappe, Low-Fat Thai Coconut Curry Shrimp and Penne alla Vodka. Evaporated milk is often used for making sauces such as Herbed Mustard sauce.

Evaporated Milk Possible Health Concerns

Evaporated milk is a rich source of saturated fats. Saturated fats have been associated with cardiac diseases such as heart attack. This is because these saturated fats hamper the smooth blood flow. Evaporated milk also has some amount of sodium; excess consumption of sodium can cause the blood pressure levels to rise.

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