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Condensed Milk

Condensed Milk

What is condensed milk? Condensed milk is prepared by evaporating a large quantity of water from the milk, which yields a thick liquid. Commercial production of condensed milk involves adding extra sugar and the final product is shelf stable. What is condensed milk? The concept of condensed milk was first initiated by Gail Borden who was attempting to make canned milk that could be easily transported. The production of condensed milk involves pasteurizing milk; the milk is then transferred to a sealed evaporator. Condensed Milk is very popular and is easily available in grocery stores.

Condensed Milk Nutritional Information

1 fl oz of condensed milk is provides many different nutrients. Condensed milk has 3.3g of fats, which fulfills 5 percent of the daily fat requirement. Out of the total fats, 2g is saturated fats. Condensed milk nutrition facts have 123 calories and 13mg of cholesterol. Condensed milk provides 20.8g of carbohydrates and 3g of proteins. This milk also has minerals such as Potassium and Calcium. Condensed milk nutrition facts fulfill 11 percent of the daily calcium requirement. Condensed milk fulfills 2 percent of the daily Vitamin C requirement as well.

Condensed Milk Health Benefits

Vitamin C

Vitamin C is vital due to a variety of reasons. Vitamin C tends to act as an antioxidant which fights free radicals in our body; protecting us from a plethora of diseases. Vitamin C also helps regulates blood pressure levels which helps prevent cardiac disease such as heart attack. It also reduces the risk of hypertension.


Condensed milk nutrition facts have minerals such as Calcium and Potassium. Calcium is an essential mineral since it strengthens the bones and teeth. Condensed milk nutrition facts help prevents osteoporosis which is a condition in which the bone density falls. Calcium also helps regulate blood pressure levels in the body. Potassium decreases the level of sugar found in the blood which prevents chronic diseases such as Diabetes. Potassium also regulates the blood pressure levels; preventing cardiac diseases such as heart attack.


1 fl oz of condensed milk has 20.8g of carbohydrates! Carbohydrates provide the body with the energy that it requires for carrying out daily activities. Carbohydrates also provide fiber which is necessary for healthy bowel movements and the prevention of constipation.

Possible Ways to Enjoy Condensed Milk

Condensed milk is a dairy product which is used mainly in desserts and refreshing drinks. Condensed milk adds a rich and sweet taste to any food you add it in. Condensed milk can be used for making desserts such as Cheese Cake, Tres leches Cake, Toffee Apple Sponge Pudding, Ginger Cake with Vanilla Tea Ice Cream, Chocolate Pistachio Fudge and Salted Caramel Millionaire’s Shortbread. Condensed milk nutrition facts can be used as an ingredient for making drinks such as Irish stout punch, Homemade Irish cream and hazelnut milkshake.

Condensed Milk Health Concerns

Like many other kinds of dairy products, condensed milk has saturated fat. Consuming an excess amount of saturated fat can be harmful for cardiac health. This is because saturated fats block the arteries hence, hampering efficient blood flow. Another possible health concern with condensed milk is that sugar is added in this type of milk; hence, should be avoided by those who have diabetes.

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