Goat meat is the name given to meat extracted from domestic goats. The meat is somewhat similar to lamb in taste, this is why people often confuse mutton as a word used for both goat and lamb meat. The taste of Goat meat depends on how old the goat is, like lamb meat, meat of younger goats are softer and better in taste. One of the most popular domestic goats used for extracting meat is South African Boer. The New Zealand Kiko is another popular breed which originated in Tennessee.
Goat meat In Calories: 109 calories in 100 grams.
Goat Meat Nutrition Facts
A 100g serving of goat meat is a source of many different nutrients. Goat meat nutrition provides 109 calories and 57mg of cholesterol. Goat meat has 2.3g of fats, which fulfills 4 percent of the daily fat requirement. Out of the total fats; 0.7g is saturated fats and 1g is monounsaturated fats. Goat meat nutrition provides minerals such as Potassium, Calcium and Iron. Goat meat fulfills 16 percent of the daily Iron requirement and 1 percent of daily Calcium requirement. Goat meat nutrition also has 20.6g of proteins.
Goat Meat Health Benefits
Goat meat nutrition facts are a source of monounsaturated fats which are the good, healthy fats. Monounsaturated fats reduce the bad cholesterol present in the body and increase the good cholesterol. This means that we are at lesser risk of suffering from heart disease such as heart attack.
Goat meat nutritional facts are a source of minerals such as Iron and Calcium. Calcium is essential since it strengthens the bones and teeth. Calcium also increases bone density which helps avoid osteoporosis. Calcium also regulates blood pressure levels. Iron, on the other hand, is necessary since it helps carry out oxygen throughout the body.
Possible Ways to Enjoy Goat meat
Goat meat is a soft and delicious meat which can be used to prepare a plethora of mouth-watering foods! Goat meat nutrition is mostly used for preparing main courses. Main courses that use goat meat as a main ingredient include Curry Goat meat, Calzones, Goat Stew, Goat meatballs, Barbequed Goat and Goat Jerky.
Goat Meat Possible Health Concerns
Goat meat nutrition is a source of saturated fats and sodium. Excess consumption of both these nutrients can be harmful for the cardiac health and can cause cardiac disease such as heart attack. Hence, you should only consume moderate amount of goat meat.