Liver Healthy Foods
It’s high time you showered some love on your hardworking liver. This organ is one of the largest in your body, and has a host of functions to match its size! These functions include helping your body in the digestive process, metabolizing alcohol, maintaining the hormone balance in your body, generating quick stores of energy when required, manufacturing proteins, overseeing the transport of fat around the body and most importantly, detoxifying any and every harmful substance that enters your body. Your humble liver neutralizes detrimental toxins, pollutants, chemicals, bacteria and other harmful substances.
An unhealthy liver spells big trouble for you and your body. So what measures can you take to ensure that your liver stays in perfect condition? Apart from avoiding excessive alcohol consumption, you can treat your body to some healthy liver foods! Let’s take a look at some of these essential foods for healthy liver.
Liver Food # 1- Turmeric
Your liver will love this subtle yellow spice! Turmeric rejuvenates the liver’s detoxification process by boosting those liver enzymes that eliminate and eradicate dietary carcinogens from the body.
Liver Food # 2- Garlic
This pungent vegetable contains two natural substances, allicin and selenium, which help the liver in its cleansing process. Moreover, garlic also possesses the ability to stimulate those liver enzymes which eradicate toxins from the body.
Liver Food # 3- Avocados
Research indicates that regular consumption of avocados results in better liver health! This delicious super fruit stimulates the production of glutathione, a compound required by the liver to perform its regular detoxification functions.
Liver Food # 4- Citrus Fruits
These succulent fruits are an excellent source of vitamin C and antioxidants, which helps your body to convert toxins into water soluble substances that can be flushed out of the body with ease. A freshly squeezed glass of grapefruit juice or lemon juice can enhance the production of your liver’s detoxification enzymes. So treat your liver to some refreshing citrus juice in the morning to kick start your detoxification process!
Liver Food # 5- Green Tea
Green tea consumption has been touted extensively for its numerous health benefits. Here’s another health benefit to add to that long list: green tea is an excellent source of catechins, plant antioxidants that help to improve overall liver function!
Liver Food # 6- Leafy Green Vegetables
These powerful vegetables provide great support to your liver by functioning as potent cleansing agents in their own right. Leafy green vegetables, such as spinach and mustard greens, have the unique ability to neutralize chemicals, pesticides and heavy metal traces that may find their way into your body from the external environment. Your overworked liver could do with some help, and green vegetables are perfect for that role!
Liver Food # 7- Carrots and Beets
Both of these vegetables are excellent sources of beta carotene and flavonoids, which help to cleanse and strengthen your liver thus enhancing your liver’s overall functioning.
Liver Food # 8- Walnuts
Walnuts contain arginine which helps the liver to detoxify ammonia. Moreover, the high glutathione content in walnuts improves the overall functioning of the liver.
Taking care of your liver is very important to maintain optimal body health. Apart from the healthy liver food items mentioned in this article, stock up on other fresh fruits and vegetables for their natural cleansing properties too!