Lemons - The Super Food!
Super foods are those types of foods that are rich in Nutritional Value, Phytochemical Content and Health Benefits – and lemons are a classic example of a super food at its best! Lemons are often taken for granted - merely given the thankless role of garnishing in most kitchens. However, lemons offer much more that that! Many are often misled by the size of lemons, it may be small and simple in terms of appearance, but boy, this food is truly magical! This small citrusy fruit has housed a mansion full of Minerals, Vitamins, and Healthy Sugars! Lemons are packed with citrusy flavor, which can be added to almost any dish or recipe! Lemons are therefore termed as a super food!
The Reasons Why Lemons Are A Super Food:
Here is a list of all the benefits of lemon and what this small citrus fruit has in store for you.
Abundant in Vitamin C
Lemons are extremely rich in vitamins and we all are aware of the crucial role of importance vitamins play for our overall health. Lemons are particularly rich in Vitamin C, which means this super food is a miracle worker when it comes to boosting up the immune system and for helping you get rid of that nasty cold! Just squeeze some lemon juice in warm water and gulp it down! Your sore throat will be healed in no time! The vitamin C in lemons is also very good for the structural connective tissues protein called Collagen. Therefore this can protect you against various infections, diseases, will help your body repair wounds faster and will enable you to maintain strong bones and teeth!
Rich In Minerals!
Our body is in constant need for minerals! Especially in summer time as it is more hot and therefore we sweat more, losing most of our minerals. Not having enough minerals in the body can result in marks on the finger nail, Muscular soreness, hormone imbalance, poor skin tone and immunity, and various other ailments! Therefore it is important to keep your minerals intact and the only way to do so is to have foods rich in minerals like lemons! Have lots of lemon juice especially during summer time!
Good Bye Acne!
While lemon super food have many health benefits, let’s not forget to focus on the beauty benefits this lemon super food has in store for you! This zesty fruit can also help in getting rid of that dreadful acne that just won’t budge! This is because lemon contains a high concentrate of citrus acid, Vitamin C, which is vital for glowing skin, and Alkaline which helps kill certain bacteria known to cause acne. After waking up in the morning drink some lemon juice without adding sugar, also what you can do is, squeeze out some fresh lemon juice, and keep in concentrated. Take some cotton balls or just use your fingers, and dap it in the juice and gently apply it all over your face right before you go to bed. Leave it on overnight!
Helps Cleanse The Body!
Our body needs to be washed and cleansed the same way our skin does! The question is, how exactly are we supposed to do that? Well the only way to do that is to monitor what you are putting inside your body! Lemons benefits are endless; however one important benefit is that this fruit can cleanse the body! Yes, lemons are a naturally mild way to cleanse and purify the body. Having lemons will help flush out all the toxins from the body in a supportive and gentle manner!
Treats UTI (urinary tract infections)
Lemon super food has many natural detoxifying properties and is a Diuretic which means it helps and encourages the increased passage of urine. Both properties combined, lemon is an amazing treatment for UTI, therefore if you are prone to UTI then every morning you should make it your routine to have a warm glass of water with freshly squeezed lemon!
Calms Anxiety And Stress!
Yet another of lemon benefits! Lemon is said to act like a nerve sedative as it has a very calming effect and it also helps reduce the levels of stress individuals may suffer! Lemons therefore reduce mental stress and depression! Want in on this relaxing technique? All you have to do is either soak your feet in some lemon water or soak yourself in the tub with lemon water! You will feel lighter in no time and let’s not forget the beauty benefits you will obtain from soaking yourself in lemon water!
Good For Your Cholesterol!
Another amazing Lemon Benefit is that these small zesty fruits can also help raise good, healthy HDL cholesterol and lower the bad LDL Cholesterol from oxidizing!
Helps Stabilize Blood Pressure!
Lemon super food can also help stabilize blood pressure levels as it contains high levels of potassium which is used to control high blood pressure! Lemons can also help reduce palpitations and strengthen capillaries!
Lemons are truly an amazing super food, and if you want in on these magnificent benefits then all you have to do in include this fruit into your daily diet, and don’t worry you will have no issue in doing so as lemons are a highly versatile fruit!