If you are thinking of cooking rice for dinner you might want to opt for brown rice instead of the usual white variety! As far as health benefits go, white rice just doesn’t cut it. The key difference between these two varieties lies in the refining process; white rice is processed until the bran and outside hull is removed, whereas brown rice still contains all the wholesome goodness of the bran and hull. The refining process may make the rice easier to cook, but it eliminates most if not all of the natural, wholesome goodness that rice has to offer! If the thought of switching to brown rice still leaves you feeling hesitant, read on to find out all about the wonderful health benefits of having brown rice!
So is brown rice better than white rice? Let’s find out!
This essential substance is a must have! Manganese helps the body manufacture good cholesterol, and also looks after the body’s reproductive system and nervous system. Substituting white rice with brown rice will provide you with 80% of the body’s daily manganese requirement!
High cholesterol is a problem that affects numerous people worldwide. Brown rice is equipped with certain natural oils that work wonders to cut down on bad cholesterol levels (LDL cholesterol)
Selenium maybe a trace mineral but that does not mean that its positive effects on the body can be underestimated! Brown rice is an excellent source of selenium, which has the power to reduce the risk of suffering from several cancer forms, arthritis, heart disease and inflammatory ailments.
Antioxidants are renowned for their beneficial effects on the body! Not only do they protect the body from harmful infections and diseases, they also keep age related diseases and visible aging signs at bay. Fruits and vegetables are not the only sources of antioxidants. You can also benefit from the goodness of antioxidants by eating brown rice instead of white rice!
Brown rice is a brilliant source of fiber. Fiber is required by the body for several reasons: it keeps the digestive system functioning smoothly, it is believed that fiber can prevent the development of certain cancers, it prevents cases of constipation and diarrhea, and promotes weight loss!
Brown rice releases its natural sugars slowly, and in a controlled manner. This regulates the blood sugar level of the body. According to researchers from the Harvard School of Public Health, white rice has been shown to have a link with an increased risk of type 2 diabetes. Hence, making the switch to brown rice is the healthier and smarter option!