How to Improve Your Performance Under the Sheets?
A healthy sex life with just the right amount of passion, intimacy and lots of love of course, can do wonders for your relationship. Unfortunately, with the passage of time, some couples find that their fiery sexual chemistry is slowly being smothered. When sex becomes ‘just a routine thing’ that you and your partner perform without much enthusiasm, it’s time to spice things up a little. Different techniques may work for different couples, so choose the appropriate combination from the following ways to please your partner in bed and rekindle that passionate desire.
Exercise for Better Performance!
Your energy and stamina can make a significant difference to your performance in bed. Lack of exercise leads to poor stamina, and of course that takes away from the whole experience. Indulge in yoga, zumba, cardio exercises or any fitness workout that appeals to you! Strengthen your body, enhance your flexibility and build strong, supple muscles: all of which will keep your sex life up and running.
Emotional Bonding Can Do Wonders!
Fostering that intimate, personal connection with your partner can rev up your sex life and take your relationship to new levels. Yes, you can have amazing sex without that close connection with your partner, but those couples who only think of sex as a physical act don’t know what they’re missing out on. Sharing an intimate bond with your partner, expressing your emotions and desires and simply knowing that there’s more to your relationship than just a physical union, culminates to elevate your experience from merely a physical sensation, to one that encompasses your emotional, mental and physical self. As your emotional bond grows, so will the love and desire.
It’s okay to be adventurous with your partner and experiment with new positions. You may feel shy or unsure of yourself, but your partner will love the initiative and appreciate your attempt to spice things up. Never push your partner into trying out something that they don’t approve of: this might ruin the mood and set the stage for a gloomy night. Have a little chat with your partner and together you could figure out new positions that both of you are comfortable with. However, if the thought of discussing new positions with your partner leaves you feeling flustered, you need to work on your emotional connection before you approach this idea.
Take Care Of Your Mental Health!
We all know that stress is bad for health, but did you know that stress also hampers your performance in bed? You may be swamped with work, but never bring your anxiety riddled thoughts to bed with you. Your partner will notice that something is amiss, and that your mind is wandering elsewhere. Your partner may feel annoyed, upset and may even doubt their ability to please you. Stress hormones can also suppress your sex drive and take the charm out of your experience in bed. Practice yoga and deep breathing exercises to relieve and relax your mind and body.
Or share your worries with your partner: Not only will this lift a load off your chest, but it will also give your partner the opportunity to understand why you’ve been so distracted lately!
It’s All in the Foreplay!
Foreplay is a great way to build up that intense chemistry and desire between you and your partner. Foreplay need not only be limited to the time spent together before sex: Add an extra spark by exchanging flirty, playful messages throughout the day, or throw in a few well timed compliments to set the mood for later!
It’s Never Too Late To Date!
Go back to the time when you and your partner first met and pick out the small things that you would do for each other back then. It doesn’t matter how many years you’ve been together! If those small gestures of love made your partner’s day back then, rest assured they will have the same effect even now! So buy a bouquet of flowers, write a thoughtful little love note or book a table for two at the restaurant where you two shared your first date, and be amazed at how the sputtering flame of your relationship grows into a fire that burns steadily.
Your relationship needs love, care and most importantly, your time. Cherish your partner and this love that you share, and take note of the above techniques to add that special something to your relationship!