How to Stop Chocolate Cravings
The battle of controlling chocolate cravings seems to be an endless battle!
It is something that we may want to avoid but find often (okay, perhaps ALWAYS) give in to temptation and eat it anyway. Yes, it may sound a tad creepy, but we tend to experience a state of helplessness whenever when it comes to chocolate.
What Causes Chocolate Cravings?
You may be surprised to learn that we crave chocolate for further reasons that go over and beyond the fact that it’s a delicious sweet treat! Reasons for chocolate craving include; magnesium deficiency and hormonal imbalance in the insulin.
How To Stop Chocolate Cravings?
When your chocolate loving seems to have gone a bit overboard – and is getting in the way of your weight loss goals, affecting your sugar levels or ruining your teeth – you need to learn how to beat chocolate cravings!
Don’t Tempt, Temptation
It is not so ironic to hear that we often feel the need to eat chocolate when it is right before us! It is when you see chocolates around you, that you suddenly feel the urge to have some chocolate - the temptation multiplies when chocolate awaits you in your refrigerator. It is right within your reach even if you want to avoid it; it would just be criminal to not take a bite at it. Hence, first thing to do is get rid of all the chocolates and sweets that you have. Also make sure to cross chocolates off your grocery list as well! Implementing this may be difficult at first, but eventually you’ll get used to it.
Everyone is aware of the benefits of exercise, but over the years exercise has also been used to get rid of dependencies on drugs.
A study conducted revealed the unforeseeable news that walking for 15 minutes could reduce the craving for chocolates as well! This study was conducted by Professor Adrian Taylor at University of Exeter where 25 regular chocolate eaters were asked to walk for 15 minutes every day; each individual reported that their chocolate craving had reduced 10 minutes after the walk.
One reason to eat chocolate is to feel better, chocolate give a temporary sense of happiness. Hence whenever you feel low and are craving for chocolate, engage in other fun-filled activities like going out with friends, listening to songs or watching a comedy movie or series.
One of the recognized causes for chocolate craving is magnesium deficiency; whenever an individual consumes chocolate it fulfills their magnesium requirement, making them feel better. Hence, try to include food items in your diet that are rich in magnesium such as fish and almonds.
Substituting normal chocolate with dark chocolate is a good idea. Dark chocolate is comparatively better for health, once you switch and get used to dark chocolate the cravings for normal chocolate would reduce. Dark chocolate is good for the heart; it controls blood sugar level and also has antioxidants!
Get To Know The Facts!
Before consuming any chocolate read the label, we are usually unaware of the amount of sugar every chocolate bar has. Once you find out about the disadvantages of consuming excess sugar, it would encourage you to avoid chocolate cravings. Try to research about a proper diet plan and the requirements of the body. Getting to know the facts would help you to avoid things that are harmful for you!
Fulfill Sugar Requirements!
During a busy day, we often skip meals; this means that our body is not getting the nutrients it needs in order to function properly. One of the nutrients is sugar, if the amount of sugar in the body is low, the craving for something with excess sugar would be unavoidable. Hence, plan your diet and make sure you get all the nutrients you require.
Even though a bar of chocolate maybe very desirable, especially when you’re celebrating or feeling low but the disadvantages of chocolates are unavoidable as well. Hence, it is important to make sure that you do not consume excess quantities of chocolates; it can lead to problems like obesity or high amount of sugar level in bloodstream. The things that we mentioned above outline some ways in which you could reduce or stop chocolate cravings.