How to Reverse the Effects of Aging
Aging is a very emotional time in one’s life as it is marks a new phase of life. However aging doesn’t just mean wrinkles and fine lines. Aging also takes a toll on your health, making you weaker, more prone to diseases and even heart diseases. You may not be able to run without feeling terrible after aches, or climb the stairs more than twice. Therefore as important it is for you to take care of your skin and face, it is equally important for you to take care of your health as aging can bring about many changes. In this article we will discuss with you, the best ways to reverse and combat the effects of aging in order to not only make you look younger, but even feel younger.
Reverse the Effects of Aging Tip #1- Limit Your Sugars
There are many foods to reverse the effects of aging and foods that accelerate the effects of again. However, the most important step to take in order to reverse the effects of aging is to first limit your sweets and your intake of sugars! This is important because research has recently discovered that sweets and sugars can modify essential proteins found in the body. This will further increase the buildup of these proteins to irregular and high levels which can speed up the occurrence and formation of energy loss and wrinkles.
Reverse the Effects of Aging Tip #2- Reduce Stress Levels
Research conducted show that those who take on too much stress, appear older than they usually are - mostly appearing to be a decade older! Stress will always be present, which is just a part of life. However, you need to learn how to give yourself a break even if it is for just five minutes. Close your eyes, deep in and out and meditate. Or spoil yourself by getting a nice massage, or even by soaking yourself in the tub with some relaxing salts. It’s just as simple as getting some time alone to yourself to give yourself a break.
Reverse the Effects of Aging Tip #3- Go Outside!
Why not sit outside and enjoy Mother Nature? If you have a garden, then avail the opportunity to go out and enjoy it! Going outside and getting a breath of fresh air is so very important. And without realizing it; you will be hitting two birds with one stone! By going outside you will also receive your dose of the much needed Vitamin D! Research reveals that women and men who have high levels of Vitamin D in their bodies also maintain longer telomeres, which are protective caps at the end of your chromosomes. The longer your telomeres are; the higher the chance that you will look younger.
Reverse the Effects of Aging Tip #4- New Diet Plan!
What you put inside your body through the means of eating is very important as this shares a direct relationship with the rate at which you will age. Try to avoid eating fatty foods which include deep fried foods, high caloric foods and sweetened foods. Also caffeine and alcohol is extremely unhealthy and this cannot be stressed enough. Instead opt for a diet rich in fruits and vegetables