How to Overcome a Weight Loss Plateau?
Have you taken steps to lose weight? If so, then congratulations! The bliss of starting out a workout regime and a diet plan is unexplainable! And the euphoria that is experienced when seeing a visible change in your weight on the scale and reduced inches is beyond gratifying. However, any individual who has ever lost weight will tell you that losing weight initially is easier; however, gradually losing weight becomes tough despite practicing the same workout routine. This phenomenon is known as the ‘weight loss plateau!’ The phenomenon whereby which you stop losing weight despite working out and eating healthy!
What Is Weight Loss Plateau?
A weight loss plateau is when you stop losing weight despite healthy eating and exercising – it occurs when your body becomes ‘immune’ to all your previous weight loss techniques and now refuses to shed any further pounds! Your body has now become stubborn to all your weight loss efforts, in other words.
Ways to Overcome Weight Loss Plateau!
Hitting a weight loss plateau is common and many people go through it, however you deserve a pat on the back for realizing the problem and trying to fix it. Yes, you don’t have to worry as there are many ways to overcome the dreadful weight loss plateau! Here are some steps you need to follow:
Weight Loss Plateau #1- Trick your body!
Change you routine. The diets, exercise plans, whatever you were doing before will be of no use to you anymore. Sure, it must have taken you forever to finally come up with a plan that actually worked, however, now that you have hit a weight loss plateau, which means your body knows what to expect! Therefore, you need to trick your body with some new moves! Like people say, do something new with your routine everyday so that it’s not a “routine”. Don’t let your body get use to the routine. Some days, exercise in the park, go bicycling and constantly remember to eat all sorts of healthy foods!
Weight Loss Plateau #2- More Protein!
Increasing your protein intake is also very important at this point as you may have reduced your intake of carbohydrates, therefore some sort of substitute is in order! By having protein you will not only be cutting down on your calories but your body will be able to produce stronger and leaner muscle tissue. This will also help your body burn fat!
Weight Loss Plateau #3- Lift weights!
Lifting weights doesn’t necessarily give you muscles; it also helps you tone up! Therefore the ladies should not refrain from this activity. Also lifting weights helps you get rid of the extra flab! Make sure when you go to the gym you try out the weights as this will help you burn off your calories really fast!
Weight Loss Plateau #4- Healthy Activity!
Having some sort of healthy activity is important in your life, but this healthy activity is being referred to as a sport! Yes, a sport! Now you have an excuse to take out some time from your busy lives and blow off some steam! Not only will this be an outlet for all your negative emotions, this will also help you lose weight faster, as this is also something your body will not see as a weight loss plan. You can indulge in any sport, be it, tennis, racket ball, squash, football or even basketball!
Weight Loss Plateau #5- Meals All Day!
Breakfast, lunch, dinner... a dangerous habit for those trying to lose weight as these three meals, with such time gap in between can just be a weight packing deal! What you need to do is have 6, but small, tiny meals a day! One of these meals can even be healthy snacking, with raisins, some fruits like apples. Having a full fledged meal in this condition is not advised as it is difficult for your metabolism to process it , however having 6 small meals a day help your metabolism work throughout, which eventually even help it to work faster and therefore help you lose and burn more calories!