How to Beat Sugar Addiction
How to Beat Sugar Addiction!
It goes without saying that only if you are really and truly determined to find out how to beat sugar addiction, and are motivated enough to implement these sugar addiction treatment tips, will you be able to transform your life for the better! So before your read on, remember to think about all the positive outcomes of breaking this sweet addiction cycle. The ways to beat sugar addiction include:
- Meals on time
- Eating Fruits
- Working Out
- Protein & Fats
Beating Sugar Addiction # 1 - Meals on Time
You have to admit that you do skip meals every once in a while due to lack of time or a hectic, stressful schedule. Missing out on meals leads to low blood sugar levels which prompts your body to crave sugar. It is recommended that you eat 3 meals and 2 snacks during the day, or 5 small snacks throughout the day to keep your sugar levels stable.
Beating Sugar Addiction # 2 - Fruits Ahoy
Eating artificial sweeteners or food that contains processed sugars will only set you back in your race against sugar addiction! Buy some fresh, succulent fruits to arm your body with natural sugars that will not harm your system. Citrus fruits, berries, bananas, mangos, grapes or melons; the choice is yours and yours alone! Add a twist to eating fruits by making fresh fruit smoothies, shakes and juices!
Beating Sugar Addiction # 3 - Work Out
Exercising daily will not only keep the extra weight off your frame, it will also help you to beat your sugar addiction! When you exercise, your body releases happy hormones (endorphins) into your blood stream which create the same feeling as the one you get when you have sugar! Moreover, exercise helps to elevate your energy levels and thus naturally decreases your body’s craving for sugar.
Beating Sugar Addiction # 4 - Protein and Fat, More Please
Here, fat refers wholly and solely to healthy fats such as omega 3 fatty acids. Include proteins and fats to every meal as much as possible! Some of the food items that contain healthy fat include avocados, almonds, olives, canola oil, sunflower seeds, salmon and tuna. Protein rich food items include eggs, milk, lean cuts of chicken and turkey, cottage cheese and salmon.
Beating Sugar Addiction # 5 - Water
You might think that your body is craving for sugar, but in reality it may just be asking for water! So while you exacerbate your sugar problem, your craving could simply have been solved by hydrating yourself! To prevent such a costly misunderstanding from occurring again, keep yourself hydrated at all times.
Sugar Love: Tone it Down!
If you have an unusually active sweet tooth it’s time to admit it to yourself: you are a sugar addict! Craving sugar all the time and finding ways to satisfy your desire for this sweet little treat is really not doing your body any good. Having your hand perpetually stuck in a cookie jar or candy bowl will lead to a number of consequences and none of them are pretty! Apart from an expanding waistline, you will suffer from mood swings, loss of focus and concentration, fatigue and tiredness, and risk the possibility of developing diseases such as insulin resistance and diabetes. Cut down on that sugar intake and voila! Not only will you feel fresher and more energetic, you will also be able to shed that extra weight, regain your concentration and improve your mood! So are you ready to quit that sugar addiction? Beating sugar addiction is all a matter of self control and determination! So muster up that will power, take note of the following simple sugar addiction treatment tips, and transform your life!
Cutting down on your sugar intake can do wonders for your health and well-being. Apart from the five major sugar addiction treatment tips listed above, be sure to get plenty of rest, manage your stress through meditation or yoga, and find ways to distract yourself when the sugar cravings come out to get you.