Honey, Cinnamon & Lemon For Weight Loss
It is commonly believed that each of these items; Lemon, Honey and Cinnamon each individually aid in the process of weight loss. However, nowadays it has become difficult to distinguish fact from rumor. Let’s first assess the individual qualities of these elements in their role for weight loss.
Honey Weight Loss
Honey and weight loss is truly underestimated. Honey is a healthy and natural golden substance which is typically made by bees from the nectar collected from flowers. Honey acts as a healthy alternative to sugar. You can substitute honey in place of normal sugar to sweeten foods and beverages including tea and coffee. This may help reduce the calories in your diet. Drinking a luke warm glass of honey after meals (especially with green tea) greatly aids in digestions which may also help promote weight loss. Honey can be taken with lemon and cinnamon as well to further promote weight loss. This may Honey contains a number of health benefits of which also include the ability to reduce obesity, lower triglycerides levels, fat and even lowers the risk of developing cardiovascular disease. However, when choosing honey, make sure you don’t purchase over processed honeys. Instead, opt for the most natural forms of honey available.
Cinnamon Weight Loss
Cinnamon is an absolutely deliciously versatile spice that can be used in many ways! From adding spice to baked goods, apple sauce or even for hair and weight loss tips! According to the United States Department of Agriculture, cinnamon helps the body improves its insulin ability in order to stabilize blood sugar levels and also reduce inflammation, stop the growth of cancer cells, as well as reduce blood pressure. Cinnamon helps promote lean body mass and decreases the levels of body fat. Mixing honey and cinnamon in hot water together and consuming when waking up and before sleeping is believed to aid in weight loss. There is little scientific evidence to back this claim; nonetheless, it’s a healthy mixture that will most definitely aid digestion and will help you relax.
Lemon Weight Loss
Research conducted on mice in regards to lemons, revealed that the mice which were given lemon polyphenols had improved blood sugar levels and a suppressed weight gain compared to the mice that had not been given such a diet. The mice that were given lemon polyphenols did not gain weight and also, their body weight index decreased. Therefore, lemon may indeed help reduce weight gain, reduce obesity and at the same time, improves insulin resistance. Many consume lemon and honey in combination to lose weight. Again, there is little scientific evidence to prove this. It does, however, help in digestion.
Making your Miracle Weight Loss Solution!
You can implement all these elements together in a way that you are able to avail each of their unique health benefits! Here’s what you can do; if you love drinking tea, you can add a table spoon of each into a mug of tea, stir well and make sure all the elements have well dissolved and settled. You can even make a concoction by simply using boiling water, dissolving part of a cinnamon stick in it, a tea spoon of honey and a tea spoon of lemon juice.
In order to lose weight, one needs to focus on calorie cutting via healthy eating and exercise. Drinking honey and cinnamon mixtures or lemon and honey mixtures may also help promote weight loss; however one should not solely rely on these to lose weight.