Essential oils, also known as aromatherapy oils, are the aromatic core of a flower, plant, wood or any other substance. These essential oils are the basis of aromatherapy, which is based on the belief that the fragrant oil from these compounds has medicinal capabilities. Sufficient substantiation is lacking that supports the claim that aromatherapy can be used as a therapeutic alternative form of medicine for medical conditions; however, there is some evidence that suggests that aromatherapy may in fact have healing potential.

Let us skim through the Top Essential Oils which are at the heart of aromatherapy.

1. BERGAMOT

Bergamot is one of the most famous essential. It is extracted from the Citrus Beragamia tree and stands out for its strong citrus scent.

Therapeutic Uses In Aroma Therapy:

• It is used as an alternative treatment for trauma, anxiety, depression, and nervous tension.
• It is also used as a skin ointment to treat common infections such as eczema and psoriasis.
• It also used to aid the spleen, digestive system and liver.

2. ROSEMARY

Rosemary oil has the wonderful strong scent of roses. Its refreshing fragrance can uplift your mood in to time. Rosemary oil has been used all over the world because of its numerous uses.

Therapeutic Uses In Aroma Therapy:

• It is known to be mentally stimulating. In fact, it is believed to improve brain functioning on the whole, particularly helping ones focus and memory recollection.
• It has antiseptic properties therefore it is also used to help with issues in the digestive system and liver.
• It is also acts as a pain killer for migraines, headaches and cramps.

3. MARJORAM

This essential oil is known for its calming and soothing properties which are known to treat hyperactivity and stress.

Therapeutic Uses In Aroma Therapy:

• It may relieve Insomnia when added in bath water.
• It is known to calm and soothe the mind; fighting off stress, depression, exhaustion and anxiety.
• It is also known to be able to relieve circulatory and respiratory issues such as asthma.

4. TEA TREE

Tea Tree oil is undoubtedly the most popular essential oil in terms of usefulness. This is because it’s the most effectual oil that is used in aromatherapy up till now.

Therapeutic Uses In Aroma Therapy:

• Tea Trees Oil may be put to many uses. It’s most popular for being able to boost our immune systems and tackling infections!
• Acts as an insecticide
• It’s used to treat cuts, burns and
• It is used to treat a number of skin conditions including acne.
• It helps with respiratory problems
• Relieves the flu
• Relieves Muscle Aches
• Helps reduce dandruff

5. LEMON

This essential oil is the most sought after, and for good reason. Its fragrance is refreshing and makes you feel good. The Ohio State University found research that suggests that the aroma of Lemon Oil may very well brighten up someone’s mood and may also help one to relax and stay at ease. It has also been found that Lemon Oil has a relaxing effect on mice, reducing their stress.

Therapeutic Uses In Aroma Therapy:

• Boosts the immunity system
• Aids digestion process
• Relives fever
• Relieves headaches

6. SANDALWOOD

Sandalwood is renowned for its costly price and its deep, woody aroma.

Therapeutic Uses In Aroma Therapy:

• It relieves chest pain
• It is a relaxant
• Helps one to calm down
• Aids the mucous membranes of the chest wall and urinary tract
• Keeps the skin hydrated
• Works as an anti-inflammatory.

7. LAVENDER

Lavender is one of the best smelling essential oils there is! The fragrance is widely used in perfumes and air fresheners for its clean, floral scent.

Therapeutic Uses In Aroma Therapy:

• It works as an antidepressant
• It has antiseptic properties
• It acts as an anti-inflammatory
• It relieves stress
• It relieves the flu, cold and migraine

8. YLANGYLANG

This essential oil has a strong aroma that helps alleviate stress and depression.

Therapeutic Uses In Aroma Therapy:

• Used to treat a number of skin conditions
• Reduces high blood pressure
• Relieves headaches
• Helps nausea
• Stimulates healthy hair growth

9. PEPPERMINT

Peppermint has a cool icy fragrance with similar cool icy effects on the mind and body and happens to be energizing.

Therapeutic Uses In Aroma Therapy:

• It awakens you up
• It brightens ones mood
• Keeps irritability at bay
• Helps in digestion process

10. ROSE

This oil is must have for every woman!

Therapeutic Uses In Aroma Therapy:

• Has a cool effect
• Helps numerous skin conditions such as acne
• Used to treat depression, panic attacks and nervous breakdown.
• Helps with heart conditions
• Helps with respiratory conditions

Using these essential oils will clearly benefit you in more than one way. These magical essential oils have the ability to uplift your mood, give you peace of mind and impact both your physical and mental health. Using these oils in massages and adding them in bathing water prove to be the best way to relax after a long day.