Herbal Remedies What are herbal remedies? Many people use herbs every day in theirs foods. They add oregano to their spaghetti sauce or parsley to salads. For thousands of years, many cultures have used herbs not only in their cooking but to also treat health conditions. Herbs are plants or a part of a plant that is used for scent, flavour or its therapeutic properties.
Herbal remedies are supplement products taken to improve health conditions and come in many forms including tablets, capsules, powders, teas, tinctures, poultices, salves and as fresh or dried plants. Why talk about them? Interest has grown in recent years from reported success stories reported in the media such as the use of St. John’s Wort in the treatment of mild depression. While most are interested in the beneficial effects of herbs, many are looking at their use toalso want to avoid the side effects of pharmaceutical drugs, or are looking for as a more budget- friendly alternative to the high costs of prescription medications. Whatever the reason, there are always alternative herbal remedies for almost any health condition you may have.
Are they safe? Like with any drug or supplement you are taking, their effect will depend on the quality of the supplement and, most importantly, that whether you’ are taking the right dosage for the right length of time and the right purpose. As with any drug, supplement or medication,, be cautious and confirm the herbal remedy will not interact with other drugs you are taking by consulting your family physician about any herbs you are planning on takingyou may take. This is eEspecially important if you are pregnant, nursing, being treated for a chronic medical condition or are about to undergo surgery.
While some herbs are safe and effective, other herbs are potentially dangerous, and can have serious side effects if taken improperly or in improper combinations. For example, herbs and supplements can interact with anaesthetics or can also cause excessive bleeding, and should be discontinued 2-3two to three weeks prior to surgery. Ensure your surgeon is aware of any herbs and supplements you are taking prior to surgery. What does the label tell you? Reading the label will help you understand the appropriate dosage needs (e.g., eg: the number of capsule/s, dropss, per day). As a general rule, do not take a larger dose than the label recommends unless you are under the care of a qualified health care practitioner.
Some herbs should be taken with a meal, some with water. The herbal remedy should be taken as recommended to ensure optimal absorption and also to prevent an upset stomach upset. The label will also list any other non-medicinal ingredients. Review this carefully to avoid any potential allergens, and also note that some herbal tinctures are made with alcohol. Who can you consult about them? You can consult a rRegistered hHerbalist, a licensed nNaturopathic dDoctor or a certified practitioner that is experienced in herbal remedies. For any serious health issues, please consult a qualified health care practitioner or your family doctor. Certifying bodies in the U.S. In the United States, herbal products can only be marketed as food supplements and a manufacturer or distributor of herbs can make no specific claims without FDA approval.