Significance of Chocolates in Weight Loss

Significance of Chocolates in Weight Loss
by Jennifer Elliot | February 17, 2014

There is something majestically tempting about chocolates. The aroma, the taste and texture, everything is simple deliciously appealing. Chocolate is one of the most beloved foods on the planet that who does not want to eat every now and then. Although chocolates have a bad rap for stuffing calories and putting on weight, why not add chocolates to your weight loss diet plan and rejoice it to stay slim?

According to a research, dark chocolate can be a new dietary cure to lose weight and a key ingredient to a slimmer you. Dark chocolate weight loss diet is the most delicious diet ever that is taking toll these days. It has high percentage of cocoa and a little amount of sugar (if any).

Lose Weight with Dark Chocolate Weight Loss Diet

There are myriad ways dark chocolate benefits our body such as it lowers blood pressure, reduces risk of heart attack and strokes and one of the potential benefits of dark chocolate is that it is a miracle cure to weight loss. Let’s learn how.

Reduce Insulin Resistance with Dark Chocolate

Consuming too much sugary stuff leads to continuous release of insulin that causes cells to develop resistance to insulin. This then prevents the insulin from carrying blood glucose to the cells hence depriving the cells from the essential nutrients that they require. When this happens, your body experiences starvation and calls for more food. Here you fall in the trap. You eat more food, resulting in weight gain. Therefore substituting healthy dark chocolate, packed with antioxidants and flavonoids, for the sugary treats may help minimize insulin resistance and also lowers blood pressure.

Stop Food Cravings with Dark Chocolate

Foods that promote the feeling of fullness might be crucial for losing weight, and one of the potential foods that fall in this category is dark chocolate. Consuming dark chocolate reduces food cravings between the meals that can help prevent overeating thus keeping weight gain at bay. Dark chocolates are healthier than other milk chocolates and also said to be tummy filling. They also reduce the craving for unhealthy and less nutritious foods.

Reduce Stress and Cortisol Levels with Dark Chocolates

You tend to eat more chocolates when under stress, isn’t it? So why not eat dark chocolate instead? Stress stimulates release of cortisol, a hormone secreted by the adrenal glands, which causes body to secrete more insulin. This process leads to overeating. According to a research, people who suffered from stress and anxiety consumed dark chocolate daily for two weeks, resulted in reduction in cortisol levels.

Dark chocolate offers more of a feeling of satiety and is far more filling than its light-colored siblings. It helps lessens cravings for sweet, salty and junk food. Add dark chocolate to your diet plan without putting on pounds. Indulge in a bit of healthy dark chocolate, it may make you stick to small meal portions recommended for optimal health. So whether you are a couch potato or a foodie for junk, melt those pounds away with chocolate weight loss diet and stave off weight gain and obesity. Rejoice a higher quality of life and longevity by indulging into the dark fantasy!

About the Author - Jennifer Elliot

Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jenniferu2019s articles to remain updated on how to lead a nutritious life!

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