Asthma is basically a respiratory disease which is dictated by its primary feature of causing inflammation in the lung airways that makes it challenging to breathe. The occurrence of asthma is as likely in adults as it is in children. It is very important to be mindful of asthma nutrition if you are an asthma patient, as proper asthma nutrition can be of great assistance in amending the situation. A balanced diet is generally crucial for good overall health, and a diet consistent of fresh fruits and vegetables, resourceful in omega 3’s and inclusive of healthy fibers has the potential of improving symptoms of asthma. However, make sure to consult your doctor before you start following any nutrition specific diets.
Here are some important things to know about the role of nutrition for asthma.
Importance of Nutrition
The reason why fresh fruits and veggies make up an important part of asthma nutrition is because they are a goldmine of natural antioxidants, Vitamins A and C. these essential antioxidants can be found in abundance in fruits such as berries, papaya, mango and citrus fruits, and vegetables including pumpkin, potato, broccoli, asparagus, peppers, asparagus and leafy greens and leafy yellow veggies too. These anti-inflammation antioxidants can help curb inflammation in lung airways, keeping these passages clear and contributing to lung health.
Furthermore, omega3’s have also been known to play a substantial role in helping with asthma. Foods that are high in omega 3’s include fish such as salmon and tuna, walnuts, flaxseeds, beans, vegetable oils and beans. Additionally, foods rich in healthy fibers such as wheat, amaranth, quinoa, millet and rice can also be very beneficial with asthma.
Various studies have been conducted in regard to asthma and the significance of important nutrition. One such study conducted on the subject showed that a diet lacking the above stated vitamins was very much associated with a substantial increase in risk of asthma.
More evidence over the efficacy of these vitamins can be extracted from yet another study which showed that a diet high in zinc, omega 3 and vitamin C improved asthma health in many patients tested for it, along with better performance in pulmonary function tests, showing improvement with the disease.
Yet another study displayed results showing how a diet consistent of whole grains and fish can prevent children from developing asthma.
Foods to Avoid
It is very important to eliminate foods from your asthma nutrition plan. The foods that are mostly common for aggravating asthmatic conditions consist of red meat, soy, beets, peanuts, dairy products, white flour and sugar, preservatives and artificial additives and flavorings in food products.
However, make sure to consult a professional doctor or nutritionist who is an expert in the field of the subject, in order to get a more all-encompassing review on your specific condition and the best possible ways and diet plans you can employ to help with it.