Testosterone levels decrease with age, however, there are natural methods to keep them normal. Testosterone is a hormone found in humans and animals. In men it is produced by the testicles, in women by the ovaries. The function of this hormone is to maintain bone density and bone growth, muscle mass, sexual function, sufficient red blood cell count and a sense of wellbeing.
Causes of Low Testosterone
Testosterone hormone is also responsible for growth of beards in male, growth and development of sex organs, deepening of the voice, sperm production, sexual drive and erection frequency.
In men when testosterone levels are low, it can pose a real threat to their manhood. Science identifies the usual age when testosterone begin to decline is after 40 with an average rate of 1 to 2 percent decline per year. But beyond the natural there are also other causes linked to either our lifestyle or our nutrition which thrusts the deterioration of testosterone prior to the usual age, they are:
- High levels of cholesterol: It can even contribute to erectile dysfunction.
- Tumors or damage to the testicles, obesity, high blood pressure, diabetes, kidney failure, stress and many more clinical conditions.
Excessive alcohol consumption.
Natural Remedies for Low Testosterone
Foods, herbs and physical exercise can raise and even maintain your testosterone levels when you’ve crossed 40s. Here are some foods, herbs and exercises considered effective and proven to be natural remedies for low testosterone.
Zinc deficiency can cause the enzyme (biological molecule responsible for thousands of metabolic processes) to function too actively converting testosterone into estrogen (primary female sex hormone) leading to hormonal imbalance in the body. Therefore, keep intake of zinc adequate – foods that are high in mineral zinc are: oysters, roasted pumpkin, dried watermelon seeds, sesame butter and squash seeds.
Potassium can boost sperm production but inadequate intake is the result of low testosterone levels. Natural eats which contain potassium are: bananas, strawberries, apricots, dates, citrus fruits, raisins and cantaloupe.
There are many more vitamins that play an important role in the production of testosterone they are:
- Vitamin A: Eat foods such as liver, broccoli and spinach.
- Vitamin C: Vegetables mostly herbs and fresh fruits.
Vitamin E: Eggs, avocados and milk.
Natural Cures for Low Testosterone
Natural remedies for low testosterone also include herbs which not only aid the deteriorating testosterone but also boost sexual performance.
Tongkat Ali is a symbol of man’s strength and ego. It is a flowering plant known by its scientific name “Eurycoma Longifolia”. It increases male vitality which improves sexual prowess in bed. It is also an effective herb to treat erectile dysfunction.
Horny Goat Weed
In botany named Epimedium is a flowering plant which contains aphrodisiac properties. Horny goat weed is used to increase levels of nitric oxide which relaxes and smooth penile tissue, muscles and improves blood flow in the penile. It also boosts testosterone production and is considered beneficial in treating erectile dysfunction.
Other natural cures for low testosterone using herbs are through:
- Stinging Nettle
- Velvet Bean
Low Testosterone Therapy
There are physical exercises proven to reset your testosterone levels back to normal. Here are those natural low testosterone therapies:
According to a study by National Institutes of Health participants who sprinted intensively for 6 seconds were reported to have an increase in testosterone levels. The levels remained high even after the workout was finished. Try sprinting thrice a week it could be on the treadmill or on the elliptical trainer.
Heavy Weight Training
According to the National Institutes of Health, testosterone concentration is elevated directly following heavy resistance exercise in men. To get good testosterone boosting results try full body heavy weight exercises such as bench press, Olympic lifts, dead lifts and squats.