Lean Meals: The Best 1200 Calorie Diet Plan For Women

Lean Meals: The Best 1200 Calorie Diet Plan For Women
by Jennifer Elliot | May 27, 2013

Are you willing to take the nutritional challenge mixed with protein, carbohydrates and low fat? Eating a balanced diet of this nature provides energy, meeting nutritional needs thus supporting a good and healthy life.

A 1200 calorie diet plan menu focuses on fruits, vegetables, healthy proteins, reduced fat milk and a variety of grains.

A 1200 calorie diet menu if administered, supports healthy weight loss which is suitable for women states National Heart Lung and Blood Institute.

Additionally, it’s varied with mini meals, meals with snacks and of course square meals.

Did you know that the least amount of calories consumed by women daily should be 1200 more or less, says Medline Plus, a source that gathers research and information from United States National Library of Medicine, and the National Institutes of Health.

By consuming this amount of calories you keep no space for non-nutritious calories you can consume from foods like chips, soda, cookies, processed snacks, and ultimatelyestablish healthful eating patterns.

3 Meals Schedule

Joanne Larsen on Ask the Dietitian says you should not eat lesser than three times a day.Energies tend to deplete from our bodies when we skip a meal. This causes the stomach to starve andwhen it’s time for next meal, you overeat! Plan wisely and divide meals in three slots (breakfast, lunch and dinner). You can even break meals into 400 calories per serving.

Breakfast: Half a cup of oatmeal, a cup with strawberries and soy milk, one percent milk. A medium sized banana, ten whole chopped almonds. Two boiled eggs, whole grain English muffin, a medium size apple.

Lunch: A sandwich of whole-grain bread not more than two slices, two ounces of natural ham, two slices of avocado and an orange.

Dinner: One cup of whole-grain spaghetti with marinara sauce,one ounce of lowfat mozzarella with a cup of boiled broccoli.

Meals & Snacks

Consuming meals with snacks prevents your body from deprivation. Plus, you know there’s a meal with snack after a few hours. You can break each meal into 300 caloriesand snack at 150 calories per serving.

Breakfast: Four mixed up egg whites, chopped tomato and spinach with slices of two whole-grain bread.Breakfast can be followed by a snack consisting of one apple low calorie string cheese.

Lunch: Three ounces of grilled, skinless chicken with salad. Three cups of lettuce, half cucumber with one spoon of olive oil and lemon juice spilled and half cup shredded carrots.Snacks can be consumed between mid afternoon, such as a few stems of celery and a tablespoon of almond butter.

Dinner: Half cup of brown rice with several steam asparagus spears and three ounces of grilled salmon.

Six Small Meal Program

You can segregate1200 calorie diet menu into six small meals which can be eaten in every three hours. Distributing 200 calories per meal helps control hunger and keeps metabolism regulated.

The goal in this six meal program is to provide the body with small amount of protein and rich carbohydrates.Meals options can be a banana with one tablespoon of peanut butter.

One apple with an ounce of cheese,one whole-wheat English muffin with two tablespoons hummus,two ounces of deli turkey and one ounce of low-fat Swiss cheese coveredwith romaine leaves can also be taken as a meal.

Six ounces non-fat Greek yogurt and a half-cup of blueberries dressed with honey.Two 2 ounces of grilled chicken mixed with two cups of raw spinach, a quartercup fresh raspberries and light raspberry vinaigrette is also a good option to have a meal.

Choosing From Food Group

A 1200 calorie diet plan menu includes variety of foods from each food group thus providing multiple food preference to choose from. Women who are vegetarian can certainly follow a vegan diet by substituting meat and dairy products with plant based alternatives.

Holistic Fact

A well-paced caloric diet not only keeps you healthy but also prevents the development of heart disease.It keeps a healthy blood count, a stabilized blood pressure level and healthy muscle tissue.It is recommendedtoconsult a dietitian before adopting any of these meal plans.

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About the Author - Jennifer Elliot

Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!

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