It is no secret that nutrition leads to healthy living. Health and nutrition go hand in hand. If you incorporate nutrition for a healthy living in your everyday basics, you can prevent and avoid a plethora of chronic illnesses and a host of clinical bills!
It is true, we are what we eat. Oil infested deep fried foods, crisps and junk, fatty indulgences and sugar oozing drinks may be delicious on the tongue but painstaking to the heart and brain health both! Nutrition for a healthy living is highly essential. Incorporating proteins, the right kind of fats, carbohydrates, vitamins and minerals is what promotes healthy living.
So, when you ask yourself how to live a healthy life, know that ensuring you have an adequate supply and intake of the above mentioned nutrients is the answer to your calling. Let’s review these basic essential nutrients for a healthy living in detail.
Amino acids which are inhabitant in proteins are very important to our body for growth and repair purposes. Moreover, proteins are what build all the major tissue and tissues in the body! Proteins are the backbone to nutrient importance. It is the enzymes in the body that do most of the work, and these enzymes happen to be based on proteins. Proteins also play an essential role in carrying messages around the body, transporting hormones all throughout and passing signals across the cell membranes to the DNA. It is fair to say without proteins, the body’s functioning is likely to get disrupted and suffer utter distress.
Here’s a little horrid sounding fact about these mystery nutrients.
If the body does not gain a sufficient supply of proteins, the body begins to break down the muscles and tissues to gain the amino acids it needs to carry out all the important functions of the body, that is, it begins to feed on itself! Lack of proteins in the body displays itself in the form of falling hair, brittle nails, a poor immunity system, unstable muscle growth and skin injuries.
Foods high in proteins include meats, vegetables, grains, pulses, egg whites etc. Nutrition for a healthy living can be easily derived by keeping at pace with the body’s proteins requirements.
Nutrition for a healthy living comprises of the much essential carbohydrates that can be found readily in fruits, vegetables, cereals and grains. About 40-45% of the body’s energy requirements are met with the help of carbohydrate intake. This nutrient is particularly important in promoting intestinal health.
Root vegetables such as potatoes and parsnips and cereals such as rice, millet, rye, barley and oat are heavily loaded with carbohydrates.
Vitamins and Minerals
Our body needs a substantial amount of a variety of vitamins and minerals to function at optimal levels. Health and nutrition and its importance can be traced down to that of minerals and vitamins in our body. This plethora of minerals and vitamins include all those components that are essential for various body functions. Vitamin C is a powerhouse antioxidant on its own and benefits our bodies by keeping it at bay from free radical damage, infectious diseases and viruses. Vitamin k helps in bone fortification and proper growth of the body.
Vitamin B complexes help as co-factors for enzymes in metabolism as well as various synthetic functions inside the body. Vitamin B complexes help in boosting energy, combating everyday stress, control our cravings and speeding up our metabolism. Vitamin D is very important for preventing breast and other cancers and the list of vitamins go on.
Coming down to minerals, the list is extensive. Potassium, iron, copper, zinc, magnesium, manganese, potassium and phosphorous to name a few are minerals highly essential for our body and a nutritional and healthy living. For a better insight into the importance of a certain few minerals, know that potassium helps the body regulate the blood pressure levels and heart rates, manganese is used as a co-factor of superoxide dismutase, an anti-oxidant enzyme and iron is essential in the body for the production of red blood cells!
Foods rich in these minerals and vitamins are a number of fruits and vegetables such as apples, lemons, kiwis, berries, grapes, dried fruits, cabbage, lettuce, tomatoes, potatoes, the greens and anything really that classifies as a fruit or a veggie!
We extensively know of fats as the main culprits to weight gain and obesity. What we miss out on is the fact that fats are highly essential when it comes to answering how to live a healthy life. Fats act as a protecting shield to the cells in our body. Fats are highly essential for promoting brain health, a strong immunity system and cardiovascular efficiency. When it comes to nutrition and health, fats are highly essential!
What we need to really do is distinguish between the good kind of fats and the bad kind of fats. The best kind of fats happen to be monounsaturated fats found in nuts, olives, avocados, cashews, pistachios, peanuts, sunflower seeds etc. Following these, next in line are polysaturated fatty acids that are found widely in soybeans, walnuts, corn, almonds, eggs, shrimp, lean meat, sunflower seeds etc. Lastly come in the omega 3 fatty acids that are prevalent in fish, nuts and flaxseed. The bad kind of fat consists of saturated fat and trans fat, found in bacon, cheese, shortening and the likes.