The fact that the health benefits of grapes are almost innumerable shouldn’t come as a shock.  However, it’s not just because of the handsome amounts of Vitamin C. Why indeed, grapes are jam packed with powerful and essential phytonutriens which includes a particularly healthy phytonutrient known as Reservatrol.  Reservatol is a phytonutrient which is mostly presently mostly in grape skins, but also in grape seeds and grape flesh. In this article we will discuss the unique health kicking benefits of grapes:

Good for the Brain

This health benefit of grapes may come as a shock to some. The resveratrol found in grapes have shown to have brain health promoting properties. A study conducted by the University of Switzerland displayed that the resveratrol found in grapes have the ability to clean out free radicals which pose the risk of further leading to diseases like Alzheimer’s. In another study conducted in Britain, individuals who were given resveratrol supplements showed to experience an increase in blood flow to the brain by a whopping 200%. Therefore, this has proven that eating grapes can also help increase mental and cognitive function.

Anti-inflammatory Properties

Research concludes that grapes enjoy anti-inflammatory properties.  This means that grapes may be able to help ease the symptoms of a multitude of conditions characterized by inflammation such as arthritis. It is worth mentioning that most of the researches conducted on the anti-inflammatory properties of grapes were based on supplements and grape extracts, as opposed to fresh grapes. None

Excellent for Cardiovascular Health

This particular health benefit of grapes is actually astonishing. Grapes provide an extremely impressive range of benefits when it comes to cardiovascular health. In fact, it is safe to say that the cardio benefits provided by grapes is the most alarming. Grapes promote heart health in several different ways, these include;

  • Improved blood pressure levels
  • Reduces cholesterol levels
  • Regulates cholesterol levels
  • Reduces blot clots
  • Reduces LDL oxidation
  • Reduces the amount of active oxygen molecules in the blood
  • Reduces the chances of cell union to the blood vessel walls
  • Less clumping together of platelet cells, when inappropriate
  • Elevates the levels of glutathione in the blood

Increases Longevity

Resveratrol for the win! Yes, once again this phytonutrient is responsible for this particular benefit of grapes, as well.  Several studies have linked this phytonutrient to a longer life expectancy rate. There are many other phytonutrients which contribute to this grape health benefit; however resveratrol is the most researched upon. 

May Aid in Weight Loss

If you have been trying to achieve weight loss and considering which foods to eat, then grapes are just the addition you need. As we have established, grapes are packed with reservatrol which helps promote weight loss in two significant ways. For one, it helps break up fat cells at a high rate of 246 %. Secondly, the reservatrol helps decrease by 130 % the cells ability to store fat.

May Help Prevent Macular Degeneration

As you grow older, an individual becomes susceptible to various age related health complications of which include Macular degeneration. According to, Three servings of grapes reduce the risks of Macular Degeneration by over 36%.


Grapes is the ideal fruit to have for those suffering from asthma as it helps increase moisture content in the lungs and has powerful Assimilatory powers.