Ginger Health Benefits: Why You Should Eat Ginger

Ginger Health Benefits: Why You Should Eat Ginger
by Jennifer Elliot | September 11, 2012

For thousands of years in many cultures, ginger has been used as a natural remedy for treating for a host of different ailments! This powerful herb holds many health benefits which range from treating an acute disease like cancer to the common migraine. Here is a list of all the health benefits provided by ginger!

Health Benefit of Ginger # 1

Morning Sickness

Ginger has been used for a long time as a treatment for morning sickness amongst pregnant women. In fact, research and studies have concluded that, ginger is as effective in treating morning sickness as Vitamin B6.

Health Benefit of Ginger # 2

Motion Sickness

Ever sit in a car or boat and feel an overwhelming feeling of nausea? This is motion sickness. Motion sickness can really be troubling as it inhibits one from traveling too much and having a good time. Thanks to ginger, this does not have to be the case anymore. Recent studies and research has found that consuming ginger is extremely helpful in curing nausea associated with motion!

Health Benefit of Ginger # 3

Prevents Diabetic Nephropathy

Diabetic neuropathy is a kind of nerve damage that may occur in diabetes patients. Not to worry though, a study conducted on rats revealed that by giving the rats ginger, they received a significant reduction in the incidence of developing diabetic nephropathy.

Health Benefit of Ginger # 4

Ovarian Cancer

Ginger is also said to help treat ovarian cancer. Examination shows that ginger powder, when applied to cells, induces death to ovarian cancer cells. Therefore, eating a healthy diet which includes ginger can help protect you against the risk of developing ovarian cancer.

Health Benefit of Ginger # 5

Colon Cancer

A study conducted regarding ginger also proved another health benefit. Ginger helps slow the growth of harmful colon cancer cells and slowly helps eradicate them.

Health Benefit of Ginger # 6

A Relief for Migraines

Ginger is also said to be an extremely efficient relief for migraines. This is because ginger contains compounds that provide stop prostaglandins which cause inflammation and pain in the blood vessels.

Health Benefit of Ginger # 7

Menstrual Cramp Relief

Eating a healthy dose of ginger even helps relieve woman of the irritating and painful experience of menstrual cramps.

Health Benefit of Ginger # 8

Relief to Heart Burn

Yet another magnificent health benefit of ginger. This spice also helps treat painful heart burns. Therefore if you are one to experience heart burns often, it is advised that you start drinking ginger tea!

Health Benefit of Ginger # 9

Prevents the Common Cold

Ginger withholds powerful compounds which include anti toxic, anti-viral, and anti-fungus properties which help shield you from catching the common cold and viral flu’s.

Health Benefit of Ginger # 10

Anti-Inflammatory Properties

Ginger contains certain chemical compounds which are particularly useful in stopping Biosynthesis of
prostaglandins which are the very thing responsible for inflammation. Therefore ginger makes for the ideal anti-inflammatory food to eat which can help those suffering from Osteoarthritis, Arthritis, and various other muscular disorders.

About the Author - Jennifer Elliot

Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!

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